Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Cultivating Resilience and Renewal in Difficult Times
April 17, 2025Feeling drained by the state of the world? Discover how resilience and renewal can help you break free from survival mode and find a path back to yourself.
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Celebrating Sibling Bonds: How They Shape Our Mental and Emotional Well-Being
April 9, 2025Siblings may be our first rivals, but they’re also our lifelong allies. From childhood battles to adult bonds, these relationships shape who we are in ways we don’t always realize. Here’s why celebrating them matters.
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Spring Cleaning with Different Diagnoses
April 1, 2025Spring cleaning can be a powerful tool for reducing stress, boosting mood, and improving focus, but it’s not always easy—especially for those with ADHD, OCD, or depression. Different mental health challenges can make cleaning feel overwhelming, but with the right strategies, it can become more manageable and even enjoyable. From starting small to “gamifying” tasks, there are ways to create a space that supports both mental well-being and daily life.
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The Mental Health Benefits of Pets — Pros and Cons of Pet Ownership
March 27, 2025Pets bring companionship, joy, and even mental health benefits—but they also come with responsibilities. From stress relief and social connection to financial and lifestyle adjustments, pet ownership is a journey worth considering. Here’s what to know before welcoming a furry (or scaly) friend into your life.
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What is Being a People Pleaser Costing You?
March 20, 2025People-pleasing might seem like kindness, but at what cost? Constantly prioritizing others can lead to burnout, resentment, and a loss of self. Learn why these patterns form, how they impact your well-being and relationships, and what steps you can take to break free and reclaim your own voice.
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The Return of Spring: Embracing Optimism and Growth
March 11, 2025Spring is finally here, bringing longer days, fresh starts, and a natural mood boost. If you’re feeling more energized and optimistic, you’re not imagining it—seasonal shifts impact our minds and bodies. Let’s talk about how to embrace the renewal of spring and make the most of its mental health benefits.
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Agents of Change: Women in Social Justice
March 3, 2025Throughout history, women have faced systemic oppression, restricted rights, and societal limitations. In response to these barriers, women have courageously fought for change, challenging injustice and advocating for equality in various ways. Their efforts have played a pivotal role in shaping a more just and inclusive world. In this article, we will talk about the influential women who have paved the way for justice, strategies for sustaining mental well-being in activism, and ways to embrace and celebrate womanhood.
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A Global Look at Mental Health: Eastern vs. Western Perspectives and the Cultural Nuances in Between
February 25, 2025Let’s unpack the different ways cultures around the world support mental health and examine what we all can learn from the diverse approaches.
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Finding Balance While Living with Chronic Illness: A Guide to Emotional Wellbeing
February 18, 2025Explore the emotional challenges of living with a chronic illness as well as ways to build resilience while honoring your journey.
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Experience Lasting Change with Anxiety Therapy Soho Options
February 12, 2025Discover compassionate care at Humantold with personalized anxiety therapy in Soho. Our experienced therapists help you navigate challenges and build long-term emotional resilience.
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