Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Recognizing Stress in the Body and How to Release It
Kirti Sinha, MHC-LP November 15, 2023
Recognizing the signs of stress and taking steps to actively reduce it are essential to maintain your overall health and well-being.
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Let’s Normalize Creating Your Own Holiday Traditions
Andrea Brunetti, LMHC November 13, 2023
As we navigate an ever-changing world with evolving personal needs and beliefs, there's a growing movement to rethink traditional holiday celebrations.
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Avoid Doomscrolling: How to Mindfully Engage with Current Events
Nandini Malhotra, MHC-LP November 10, 2023
Seeing countless stories of oppression on social media can be overwhelming and contribute to feelings of distress, yet there is a way to mindfully protect yourself from doom-scrolling.
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Therapy for the Native American Community
Brianna Campbell, MHC-LP November 8, 2023
Mental health providers play an important part in creating and maintaining a safe, inclusive, and empowering space for clients of Indigenous heritage.
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How to Support the Veterans in Your Life
Danielle Louis, LMHC November 6, 2023
Patience, communication, active listening, and willingness to educate yourself about Veteran culture are just a few ways to support our dedicated service members.
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How Does Daylight Saving Time Affect Us?
Dhihum Kour MHC-LP November 3, 2023
The transition to and from daylight saving time can impact each individual differently, but being aware of the potential impacts can help you take proactive steps to mitigate them.
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When Fear Exists in Daily Life: The Reality Around Anxiety Disorders and How to Get Help
Georgette Maidiotis, MHC-LP October 30, 2023
What happens when our minds cannot tell the difference between a perceived threat and an actual threat?
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Unmasking "Masking": What It Is, and Why We Do It
Karen Veintimilla, LMHC October 26, 2023
We’re not talking about a masquerade ball or Halloween costume, but the behavior individuals may engage in to hide how they’re feeling or who they truly are.
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A Celebration of the ADHD Brain and All Its Abilities
Erin Bennett MHC-LP October 23, 2023
People with ADHD often possess innate talents that outshine their neurotypical counterparts, despite living in a society obsessed with productivity.
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Navigating Online Dating Stressors
Juli Walchuk, MHC-LP October 19, 2023
Online dating can be mentally and emotionally taxing, but there are steps you can take to more mindfully use dating apps.
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