My sessions foster a collaborative relationship that assists clients in gaining self-awareness, understanding the possibility of change and steps for obtaining an optimal level of wellness and stability. Through trauma-informed approaches, CBT, mindfulness practices, parent aide, play-therapy, sessions are judgement free and affirming. An environment where it's okay to not have it all figured out or to feel like you have it all figured out.

I am a Licensed Mental Health Counselor. I obtained my BA and MA degrees from John Jay College. I have worked with adolescents, adults, and children, in coping through relational-conflicts, anxiety, depression, behavioral issues, emotional management, and trauma. I support clients in understanding that therapy is a collaborative process done at their own pace to achieve the life change or improvement that they desire.