We are Humantold. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.

Most of us know how to be kind to a friend in need.  But are we as good of a friend to ourselves?  Self-compassion is the practice of meeting our own difficulties with kindness.  It asks, “What do I need?”  Mindfulness, or non-judgmental awareness, is the foundation that enables us to put self-compassion into practice.

This group will explore how mindfulness and self-compassion can help us to deal more effectively with the bumpy stretches on the road of life.  Each session will open and close with a guided meditation, while most of the time will be for open forum discussion of how mindfulness and self-compassion can make a difference in our lives.

Women’s experiences are deeply personal, shaped by their bodies, identities, and the stories they carry. This Creative Art Women’s Support Group offers a space for creative exploration, self-reflection, and connection through art. Using various creative exercises, we will explore our self-perceptions, body image, menstruation, women issues, as well as reclaim our own narratives. No artistic experience is needed—just a willingness to explore, create, and share within a community of women. Please bring some basic drawing materials (oil pastels, colored pencils, crayons, markers, papers, or ipad and any other preferred art materials).

The field of positive psychology centers on improving our well-being and helping us flourish! This group will cover the basic principles of positive psychology and offer tangible strategies for more happiness, meaning, and connection in our daily lives.

The immigration process for individuals born in China poses unique complexities and challenges. This workshop aims to support Chinese individuals who are planning to immigrate or are undergoing their immigration process. Whether you're frustrated by inconveniences at work and during travel, find it challenging to navigate between different cultural values, or are uncertain about how to move your life forward, we focus on addressing the specific issues encountered by Chinese immigrants. Our group is here to offer support and empowerment, helping you feel connected, understood, and heard.

This group aims to explore how fatphobia impacts women’s self-esteem, social interactions, and experiences of power, while examining the broader implications of body size prejudice.

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged excessive stress. It can leave individuals feeling drained, overwhelmed, and disconnected from their work or relationships. This group workshop is designed to help participants identify signs of burnout, explore its root causes, and develop practical strategies to restore balance and enhance overall mental health.

This psychotherapy group is designed to help individuals struggling with perfectionism

understand its roots, recognize the cognitive distortions that fuel it, and develop healthier ways of thinking and behaving. Participants will explore the impact of perfectionism on their mental and emotional well-being and learn strategies to overcome its negative effects. Throughout the course of the group, participants will focus on cultivating self-compassion, celebrating progress over perfection, and challenging the unrealistic standards they set for themselves. The group will provide a supportive environment for individuals to share their experiences, reflect on their personal journeys, and gain insights from each other.

This group provides a safe and supportive space for individuals navigating grief and loss in a fast-paced world. Participants will explore the complexities of grieving amidst societal pressures, share personal experiences, and engage in reflective and grounding exercises. The group aims to help members build self-awareness, process the ripple effects of grief, and develop tools for healing and moving forward.

The holidays are over and some people are excitedly making New Year's resolutions… but your head may still be spinning from all the responsibilities you’ve had to juggle this past year and you might be feeling really burnt out! This group will explore what burnout it, what causes it, and what you can do to combat it.