We are Humantold. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.

The field of positive psychology centers on improving our well-being and helping us flourish! This group will cover the basic principles of positive psychology and offer tangible strategies for more happiness, meaning, and connection in our daily lives.

This workshop series explores how standard nutrition recommendations and health measures often vilify cultural foods. From the politicization of food systems to the impact of Eurocentric beauty standards on body image and self-worth, we’ll unpack how these narratives shape our health and value. Together, we’ll challenge exclusionary systems, reject harmful metrics like BMI, and reclaim our relationships with food and well-being.

This series of workshops provides approachable, informative sessions on psychiatric medications and substance addiction, designed to demystify complex topics and offer practical insights. Explore how mental health medications work in the brain, the science behind alcohol and drug addiction, and pathways to recovery. Each workshop fosters a supportive, judgment-free environment, addressing common questions and providing resources to help individuals or their loved ones navigate these challenges with clarity and compassion.

This series of workshops provides approachable, informative sessions on psychiatric medications and substance addiction, designed to demystify complex topics and offer practical insights. Explore how mental health medications work in the brain, the science behind alcohol and drug addiction, and pathways to recovery. Each workshop fosters a supportive, judgment-free environment, addressing common questions and providing resources to help individuals or their loved ones navigate these challenges with clarity and compassion.

The immigration process for individuals born in China poses unique complexities and challenges. This workshop aims to support Chinese individuals who are planning to immigrate or are undergoing their immigration process. Whether you're frustrated by inconveniences at work and during travel, find it challenging to navigate between different cultural values, or are uncertain about how to move your life forward, we focus on addressing the specific issues encountered by Chinese immigrants. Our group is here to offer support and empowerment, helping you feel connected, understood, and heard.

This group aims to explore how fatphobia impacts women’s self-esteem, social interactions, and experiences of power, while examining the broader implications of body size prejudice.

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged excessive stress. It can leave individuals feeling drained, overwhelmed, and disconnected from their work or relationships. This group workshop is designed to help participants identify signs of burnout, explore its root causes, and develop practical strategies to restore balance and enhance overall mental health.

This psychotherapy group is designed to help individuals struggling with perfectionism

understand its roots, recognize the cognitive distortions that fuel it, and develop healthier ways of thinking and behaving. Participants will explore the impact of perfectionism on their mental and emotional well-being and learn strategies to overcome its negative effects. Throughout the course of the group, participants will focus on cultivating self-compassion, celebrating progress over perfection, and challenging the unrealistic standards they set for themselves. The group will provide a supportive environment for individuals to share their experiences, reflect on their personal journeys, and gain insights from each other.

This space is meant to help individuals of all gender identities recognize and investigate the societal messages about gender that have been internalized, how these messages impact our mental health and wellness, and is there to help individuals create and form an identity that feels.

This group provides a safe and supportive space for individuals navigating grief and loss in a fast-paced world. Participants will explore the complexities of grieving amidst societal pressures, share personal experiences, and engage in reflective and grounding exercises. The group aims to help members build self-awareness, process the ripple effects of grief, and develop tools for healing and moving forward.