Home - Humantold

We are Humantold. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.

We are here to provide resources and referrals to help you on your unique journey of personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. The clinicians and practices we support are here to help you address whatever you feel is inhibiting you from living life as your fullest self.

From Our Clients

Farzad

My partner and I used Jasmine Sundri as our couples therapist between February - May 2019. I really cannot stress how much she has helped us grow as individuals and in our marriage during those months. Jasmine gave us concrete, cognitive based therapeutic solutions and exercises to work through some significant long-term issues we had been unable to resolve over our six year relationship. She mainly helped us start listening to each other again and our relationship is immensely better for it. I'd recommend her wholeheartedly to others in similar situations, thanks a lot Jasmine!

Maria

My family was lucky to find Christina Jeffrey, she was an integral part of our healing. We had many facets to the issues we were dealing with and she managed to separate and work on each one. She was reassuring, understanding, and most of all insightful. She made us feel comfortable enough to open up, especially for those of us that hadn't experienced therapy in the past and for those of us who had and were avoiding it. I could write a book describing all the ways she helped us, but in short we would never have gotten past our issues without her. I highly recommend her - she is truly a caring person and very knowledgeable in her field.

Don

I had the pleasure of working with Aaron. He's professional, patient, understanding, and helpful. He has quite a meditative, nonjudgmental approach to therapy - in the sense that not only is he nonjudgmental as a therapist, but he encourages you not to be judgmental with your own thoughts as you approach your challenges. Having him listen, and hearing his thoughts about my concerns have been instrumental in ensuring I'm living my best life. You're the man, Aaron.

Priscella

I have worked with Benjamin for around a year or more. And it's always great to go see him. I always have great therapy sessions and they have been helping me through life always.

Charlotte

It is difficult to put into words how grateful I am for Rachel Landman. She has helped me change my life for the better and continues to help me learn the tools I need to grow into the person I'd like to be. I can't recommend Rachel enough to anyone who is seeking a therapist who is kind, insightful, genuine, authentic, extremely intelligent, and truly just outstanding at their job. It shows that Rachel cares deeply for the betterment of her clients and goes above and beyond what I ever wanted in a therapist. My only regret is I didn't start going to her sooner.

Korey

I worked with Diana and from being her client I can certainly say she seems to genuinely care. She has helped me with issues and concerns I've been struggling with for some time and is always flexible and understanding. This was a big factor for me as rigidity in a clinician is something I don't tend to do well with. I've been in therapy before but I feel I've made much more progress here.

Simedar

I've bounced around from different therapists for years and am very pleased with my experience at Douglas Psychotherapy. Michelle Hong is amazing and so helpful and light! I look forward to our sessions every week and feel confident that she can help guide me through the toughest times.

James

I've been working with one of your wonderful therapists, Jordan Rands, for a couple months now. He has been a kind, thorough, and thoughtful presence as I start my therapy process - could not have asked for better.

JB

I am delighted to recommend Paige. I have had an exceptionally difficult time through a variety of security-related anxieties that these troubling times have brought. And she helped me become much more confident, independent and willing to ensure that I can become more resilient. I have no doubts she will have an amazing career and help so many people improve on what is one of the most important issues of today's times.

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Upcoming Workshops

Thriving Through College -- Balancing Books and Mental Health

Tuesdays Time: 1:00 pm Mia Wajnrajch

This workshop aims to explore how the college experience impacts students and their mental health, while providing tools to help navigate these challenges effectively.

11/26

Open

Coping with Change: Adjusting to College Life

12/3

Open

Balancing Wellness Amongst the Chaos

Nutrition Workshop Part 2

Wednesday Time: 7:00 pm Karissa Stevens

This workshop aims to explore how nutrition misinformation is quickly spread online and creeps into the social norm, debunk common nutrition myths, and demystify nutrition labeling while educating and equipping you with the label-reading skills to empower you to make your own discernments about the foods you choose. Additionally, we will explore how food choices impact mood, energy levels, and focus on a daily basis. In this space we will dive into recognizing our innate hunger and fullness cues and introduce strategies to combine foods to promote stable energy and predictable hunger. Using these principles, we will explore the physiological urges to overeat and the common challenges that come with navigating food-centric holidays.

11/20

Open

Food & Mood

The Practice of Gratitude

Thursday Time: 1:00 pm Juli Walchuk

Gratitude has become a bit of a buzzword, but the research backs up the hype and shows us that practicing gratitude can have a big effect on our mental health and well-being. This group will introduce you to numerous exercises and techniques to either begin your gratitude journey or add some new strategies to your toolkit to keep your practice novel and engaging.

10/31

Open

The Benefits of Gratitude

11/7

Open

Mindfulness & Awareness

11/14

Open

Writing as a Tool

11/21

Open

Happiness & Optimism

Fatphobia and Unruly Women

Mondays Time: 7:00 pm Sarah Westbay

This group aims to explore how fatphobia impacts women's self-esteem, social interactions, and experiences of power, while examining the broader implications of body size prejudice.

11/04

Open

Introduction, Establishing Group Expectations, Defining Key Terms, Goal Setting

11/11

Open

Reading and Discourse

11/21

Open

Response, Lived experiences, Mental Health

11/28

Open

Moving Forward, Terminations

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