Humantold Psychotherapy Services for Comprehensive Support

We are Humantold. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.

We are here to provide resources and referrals to help you on your unique journey of personal growth. Every day, we see how human connection and increased self-knowledge can change lives for the better. The clinicians and practices we support are here to help you address whatever you feel is inhibiting you from living life as your fullest self.

From Our Clients

Farzad

My partner and I used Jasmine Sundri as our couples therapist between February - May 2019. I really cannot stress how much she has helped us grow as individuals and in our marriage during those months. Jasmine gave us concrete, cognitive based therapeutic solutions and exercises to work through some significant long-term issues we had been unable to resolve over our six year relationship. She mainly helped us start listening to each other again and our relationship is immensely better for it. I'd recommend her wholeheartedly to others in similar situations, thanks a lot Jasmine!

Maria

My family was lucky to find Christina Jeffrey, she was an integral part of our healing. We had many facets to the issues we were dealing with and she managed to separate and work on each one. She was reassuring, understanding, and most of all insightful. She made us feel comfortable enough to open up, especially for those of us that hadn't experienced therapy in the past and for those of us who had and were avoiding it. I could write a book describing all the ways she helped us, but in short we would never have gotten past our issues without her. I highly recommend her - she is truly a caring person and very knowledgeable in her field.

Don

I had the pleasure of working with Aaron. He's professional, patient, understanding, and helpful. He has quite a meditative, nonjudgmental approach to therapy - in the sense that not only is he nonjudgmental as a therapist, but he encourages you not to be judgmental with your own thoughts as you approach your challenges. Having him listen, and hearing his thoughts about my concerns have been instrumental in ensuring I'm living my best life. You're the man, Aaron.

Priscella

I have worked with Benjamin for around a year or more. And it's always great to go see him. I always have great therapy sessions and they have been helping me through life always.

Charlotte

It is difficult to put into words how grateful I am for Rachel Landman. She has helped me change my life for the better and continues to help me learn the tools I need to grow into the person I'd like to be. I can't recommend Rachel enough to anyone who is seeking a therapist who is kind, insightful, genuine, authentic, extremely intelligent, and truly just outstanding at their job. It shows that Rachel cares deeply for the betterment of her clients and goes above and beyond what I ever wanted in a therapist. My only regret is I didn't start going to her sooner.

Korey

I worked with Diana and from being her client I can certainly say she seems to genuinely care. She has helped me with issues and concerns I've been struggling with for some time and is always flexible and understanding. This was a big factor for me as rigidity in a clinician is something I don't tend to do well with. I've been in therapy before but I feel I've made much more progress here.

Simedar

I've bounced around from different therapists for years and am very pleased with my experience at Douglas Psychotherapy. Michelle Hong is amazing and so helpful and light! I look forward to our sessions every week and feel confident that she can help guide me through the toughest times.

James

I've been working with one of your wonderful therapists, Jordan Rands, for a couple months now. He has been a kind, thorough, and thoughtful presence as I start my therapy process - could not have asked for better.

JB

I am delighted to recommend Paige. I have had an exceptionally difficult time through a variety of security-related anxieties that these troubling times have brought. And she helped me become much more confident, independent and willing to ensure that I can become more resilient. I have no doubts she will have an amazing career and help so many people improve on what is one of the most important issues of today's times.

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Upcoming Workshops

Dealing with Burnout

Tuesday Time: 3:00 pm Nadia Hakim

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged excessive stress. It can leave individuals feeling drained, overwhelmed, and disconnected from their work or relationships. This group workshop is designed to help participants identify signs of burnout, explore its root causes, and develop practical strategies to restore balance and enhance overall mental health.

2/18/25

Open

Understanding Burnout – What it is and How it Manifests

2/25/25

Open

The Burnout Cycle – Breaking the Pattern

3/4/25

Open

Building Resilience – Tools for Mental Wellness

3/11/25

Open

Reconnecting with Purpose – Finding Meaning Beyond the Burnout

“Overcoming Perfectionism” Group

Wednesday Time: 6:30 pm Mina Cuhadar

This psychotherapy group is designed to help individuals struggling with perfectionism

understand its roots, recognize the cognitive distortions that fuel it, and develop healthier ways of thinking and behaving. Participants will explore the impact of perfectionism on their mental and emotional well-being and learn strategies to overcome its negative effects. Throughout the course of the group, participants will focus on cultivating self-compassion, celebrating progress over perfection, and challenging the unrealistic standards they set for themselves. The group will provide a supportive environment for individuals to share their experiences, reflect on their personal journeys, and gain insights from each other.

2/5/25

Open

Introduction, Establishing Group Norms, and Defining Challenges

2/12/25

Open

Understanding the Root Causes of Perfectionism

2/19/25

Open

The Cost of Perfectionism

2/26/25

Open

Challenging Perfectionistic Thoughts

3/5/25

Open

Challenging Perfectionistic Thoughts

3/12/25

Open

Celebrating Progress Over Perfection

3/19/25

Open

Review and Reflection

Beyond the Binary: Forming a Gender Identity

Tuesday Time: 6:00 pm Matt Cohen

This space is meant to help individuals of all gender identities recognize and investigate the societal messages about gender that have been internalized, how these messages impact our mental health and wellness, and is there to help individuals create and form an identity that feels.

1/21/25

Open

Introduction, establishing community norms, defining terms, goal setting

1/28/25

Open

Exploring Gender Roles and Expectations

2/4/25

Open

Response and Reactions

2/11/25

Open

Moving Forward: What Do You Want to Take from the Group?

Navigating Grief: Healing and Growth in a Fast-Paced World

Friday Time: 2:00 pm Geraldine Salazar

This group provides a safe and supportive space for individuals navigating grief and loss in a fast-paced world. Participants will explore the complexities of grieving amidst societal pressures, share personal experiences, and engage in reflective and grounding exercises. The group aims to help members build self-awareness, process the ripple effects of grief, and develop tools for healing and moving forward.

2/7/25

Open

Introduction, Establishing Community and Building Connection

2/14/25

Open

Understanding the Weight of Grief and its “Ripple” Effect

2/21/25

Open

The Healing Process in Grieving

2/28/25

Open

Reflection, Integration & Moving Forward After Loss

Crash Course in Psychological Testing

This workshop aims to provide participants with a better understanding of psychological testing by exploring the testing process from start to finish. Participants will become familiar with what to expect during the testing process and the potential outcomes of testing. Participants may find this workshop useful if they are trying to decide if psychological testing is the right choice for them or their loved ones.

1/15

Open

What is psychological testing?

1/22

Open

Is psychological testing the right choice for me?

Managing Burnout

Thursdays Time: 1:00 pm Juli Walchuk

The holidays are over and some people are excitedly making New Year's resolutions… but your head may still be spinning from all the responsibilities you’ve had to juggle this past year and you might be feeling really burnt out! This group will explore what burnout it, what causes it, and what you can do to combat it.

Jan 9

Open

What is burnout?

Jan 16

Open

The systems that contribute: capitalism, sexism, and racism

Jan 23

Open

Dealing with the stressors…and the stress itself

Jan 30

Open

Burnout prevention: Boundary setting

Feb 6

Open

Burnout prevention: Mindfulness & gratitude

Feb 13

Open

Letting go

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