We are Humantold. We exist to help people find the right clinician, and the right care for their mental health and wellness journey.

This is a supportive and empowering space for women to come together, share openly, and connect deeply. Using various creative exercises, we will explore our self-perceptions, body image, menstruation, women issues, as well as reclaim our own narratives. No artistic experience is needed—just a willingness to explore, create, and share within a community of women. Please bring some basic drawing materials (oil pastels, colored pencils, crayons, markers, papers, or ipad and any other preferred art materials).

Many of us learned, often without realizing it, that certain emotions were unacceptable, unsafe, or best kept to ourselves. This can leave us feeling disconnected from our own experiences or unsure how to respond when difficult feelings arise. This workshop invites us to explore how family, culture, and community shape our relationship with emotions, and to gently reconsider the belief that some feelings are “bad” or must be pushed away. We'll strive to build greater emotional awareness and flexibility, learning how to allow emotions without being overwhelmed by them, and how to respond to difficult feelings in ways that support self-understanding and well-being.

This four-week therapeutic group offers a compassionate space for individuals processing grief in all its forms—whether from the loss of a loved one, the end of a relationship, or a major life transition. Grief can feel disorienting, isolating, and unpredictable, and healing becomes more accessible in community. Through reflective discussion, grounding exercises, psychoeducation, and guided meaning-making, participants will explore the emotional, physical, and relational dimensions of grief. The group supports members in understanding their grief responses, developing coping strategies, acknowledging complex or ambivalent emotions, nurturing self-compassion, and building connection as they navigate life after loss.

Many of us fall into the emotional caretaker role without even realizing it—from taking care of a sibling, being the “mom” of a friend group, to supporting colleagues or partners, we often put others’ needs before our own. In this workshop, we will dive into where these patterns come from, how they show up in our lives, and how they affect us. Most importantly, we will explore practical ways to set boundaries, find balance, and take better care of ourselves along the way.

The immigration process for individuals born in China poses unique complexities and challenges. This workshop aims to support Chinese individuals who are planning to immigrate or are undergoing their immigration process. Whether you're frustrated by inconveniences at work and during travel, find it challenging to navigate between different cultural values, or are uncertain about how to move your life forward, we focus on addressing the specific issues encountered by Chinese immigrants. Our group is here to offer support and empowerment, helping you feel connected, understood, and heard.

The purpose of this group is to provide an overview of Dialectical Behavioral Therapy (DBT) in an effort to help understand your emotions and improve your interpersonal relationships. This “crash course” will take you through four modules of DBT -Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each module will provide you with tangible skills that you can practice on your own to help regulate your emotions and effectively communicate with others. Ultimately, the goal of this group is to leave you feeling empowered, understood, and capable to go into the world and create a life
worth living.

“How we spend our days is, of course, how we spend our lives” (Dillard, 1989, p. 32).

Effective time management is more than simply completing our daily tasks—it’s a foundation for

maintaining mental wellness and living intentionally. By identifying the activities and values that most support our happiness and balancing them with our responsibilities, we can build a lifestyle that feels both sustainable and fulfilling. In this workshop, we will explore practical time management skills designed to help you cultivate greater balance, peace, and a sense of accomplishment in your everyday life.