Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Setting Specific Boundaries
Identify specific boundaries wanted with a particular person or area of your life.
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Self-Discovery Journal Prompts
Explore yourself with these questions.
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Simple Rule Challenge
Modify your relationship with food by creating one simple food rule.
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Worksheets
Tree of Life Activity
An exploratory look at the multiple parts of our lives and identity.
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Mindfulness: Loving Kindness Meditation
Cultivate kindness and compassion toward themselves and others.
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Challenging Beliefs About Yourself
Examine thoughts that make us believe negative thoughts about ourselves.
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Feeling Understood in Conflict (Speaker/Listener Technique)
Slow down and prioritize understanding when talking through a sensitive conversation that can get heated.
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Managing Emotional Buttons (Planning Different Response)
Explore different strategies for helping you break free from negative patterns when emotional buttons are pressed.
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Ice breakers
High, Medium Low Risk Icebreaker
Challenges you to get to know each other with questions of varying deepness.