Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Quick Exercises to Practice Positive Body Image
Promote the practice of positive body image by engaging in these activities.
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Social Identity Exploration Activity
Explores broad categorical identifiers that may apply to us and the role they have in our lives.
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Setting Specific Boundaries
Identify specific boundaries wanted with a particular person or area of your life.
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Self-Discovery Journal Prompts
Explore yourself with these questions.
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Simple Rule Challenge
Modify your relationship with food by creating one simple food rule.
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Worksheets
Tree of Life Activity
An exploratory look at the multiple parts of our lives and identity.
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Mindfulness: Loving Kindness Meditation
Cultivate kindness and compassion toward themselves and others.
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Challenging Beliefs About Yourself
Examine thoughts that make us believe negative thoughts about ourselves.
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Feeling Understood in Conflict (Speaker/Listener Technique)
Slow down and prioritize understanding when talking through a sensitive conversation that can get heated.