Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Addiction Urge Surfing
Urge surfing is a technique for managing your unwanted behaviors. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other unwanted behaviors.
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Addiction Coping Skills
Learning coping skills to manage addiction could be helpful for taming urges, harm reduction, and even into recovery.
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Gottman 8 Dates: Date 3
John & Julie Gottman use 8 dates that lead you through the essential conversations. These will give you the best chance at a fulfilling and connected relationship.
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Gottman 8 Dates: Date 2
John & Julie Gottman use 8 dates that lead you through the essential conversations. These will give you the best chance at a fulfilling and connected relationship.
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Gottman 8 Dates: Date 1
John & Julie Gottman use 8 dates that lead you through the essential conversations. These will give you the best chance at a fulfilling and connected relationship.
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Getting In Touch With “Self”
Use this experiential meditation to connect inward with the “Self.”
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Worksheets
Getting To Know Your Protector Parts (Part 1)
Use this experiential meditation to connect inward with the part of us that protects us from hurt or being overwhelmed.
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Getting To Know Your Protector Parts (Part 2)
This worksheet provides more questions and prompts when connecting inward with the part of us that protects us from hurt or being overwhelmed.
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Helpful Tips for Postpartum Depression & Anxiety
This guide serves as a jumping off point to learn what Postpartum may look like.