Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Gottman 8 Dates: Date 3
John & Julie Gottman use 8 dates that lead you through the essential conversations. These will give you the best chance at a fulfilling and connected relationship.
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Gottman 8 Dates: Date 2
John & Julie Gottman use 8 dates that lead you through the essential conversations. These will give you the best chance at a fulfilling and connected relationship.
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Gottman 8 Dates: Date 1
John & Julie Gottman use 8 dates that lead you through the essential conversations. These will give you the best chance at a fulfilling and connected relationship.
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Getting In Touch With “Self”
Use this experiential meditation to connect inward with the “Self.”
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Getting To Know Your Protector Parts (Part 1)
Use this experiential meditation to connect inward with the part of us that protects us from hurt or being overwhelmed.
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Getting To Know Your Protector Parts (Part 2)
This worksheet provides more questions and prompts when connecting inward with the part of us that protects us from hurt or being overwhelmed.
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Worksheets
Helpful Tips for Postpartum Depression & Anxiety
This guide serves as a jumping off point to learn what Postpartum may look like.
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Quick Exercises to Practice Positive Body Image
Promote the practice of positive body image by engaging in these activities.
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Social Identity Exploration Activity
Explores broad categorical identifiers that may apply to us and the role they have in our lives.