Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Imago Dialogue: The Receiver
The Imago Dialogue provides couples with the skills they need for great communication.
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Imago Dialogue: The Sender
The Imago Dialogue provides couples with the skills they need for great communication.
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Worksheets
Going Inside To Identify Parts
Using an Internal Family Systems lens, this meditation guides you to shift your energy internally for a few minutes.
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Get To Know A Part
This meditation may help you get to know a part that you want to help or change your relationship with.
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IFS: All Parts Are Welcome
Jumping off of the previous IFS worksheets exploring parts, here is an exercise to help you welcome all of your parts.
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Dream Career
Write about your dream for your career. Be as specific as possible and leave no detail behind.
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Brain Dump Writing Prompt
Brain Dumps help us work through areas of our lives where we feel stuck. A brain dump can be done when you have circular thought patterns, want to understand a character trait, or hope to build a better relationship with someone.
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Addiction Urge Surfing
Urge surfing is a technique for managing your unwanted behaviors. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other unwanted behaviors.
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Addiction Coping Skills
Learning coping skills to manage addiction could be helpful for taming urges, harm reduction, and even into recovery.