Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Education
What is Perfectionism?
Perfectionism is a belief that everything must always be perfect and flawless. This resource provides more information on perfectionism.
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What is Addiction?
This resource provides information about addiction.
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Worksheets
Urge Surfing Guided Meditation
Urge surfing is a technique for managing your unwanted behaviors. While practicing, you will ride out an urge, like a surfer riding a wave.
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Traits Worksheet
Oftentimes, we don’t understand how pervasive our parents’ traits are in our own life. The more we understand our parents’ traits, the better we’ll be able to design our own traits that aren’t a reaction to our parents.
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The Four Skills of Intimate Conversation
There are a set of skills to having conversations that are both intimate and meaningful. The skills listed will help you express how you’re feeling. They can also guide you in helping your partner express how they’re feeling.
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Substance Use Motivator
Are you motivated to end your substance use? If so, rank your motivation on the ruler from 1 to 10.
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IFS: Feelings Toward a Target Part
This exercise is related to Step 4 of the 6 F’s in IFS. If you haven’t done so already, please complete this after working on the first three exercises.
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Worksheets
Exploring Reparenting (Quick Exercises)
This resource aims to help heal your inner child as an adult and try to meet their needs.
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Imago Dialogue Summary
The Imago Dialogue provides couples with the skills they need for great communication.