Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Gottman Date 8 Exercise- Dream Levels
These eight dates lead you through the essential conversations with your partner.
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Worksheets
Pleasant Events List
Adding new activities to our week can create more pleasure in our lives and change the monotony of a routine. Pick a category and choose an activity that seems interesting to you!
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Education
Treating Perfectionism: Behavioral Strategies
This resource provides clinicians with a list of techniques to utilize with perfectionistic clients using a CBT framework.
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Treating Perfectionism: Cognitive Strategies
Perfectionism centers around the belief that everything must be perfect all of the time. Below are a list of questions and techniques to explore with perfectionistic clients using a CBT framework.
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What is IFS?
With many different modalities of therapy, it can be hard to keep track of everything! Below is an overview of Internal Family Systems (IFS), an evidence-based treatment founded by Richard Schwartz.
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What are Parts in IFS?
With many different modalities of therapy, it can be hard to keep track of everything! Continuing in our Internal Family Systems series, this worksheet will explain Parts work.
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Getting to Know Unpopular Parts
This exercises uses Internal Family Systems therapy to get acquainted with unpopular parts.
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Education
DSM-TR Changes (Condensed)
This is a condensed look at the changes in the recent revision to the DSM-5. For a deeper look check out Psychiatry.org.
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Ice breakers
Connection Questions
The world can often feel lonelier than we care to admit. Is there someone in your life that you would like to get to know better but don’t know where to start? Call them up or ask them for coffee, a walk, or a date of your choosing, and get started! These are some questions to fuel connection.