Resources
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Worksheets
Doing The Opposite Of Your Emotional Urges
This activity is designed to assist with emotion regulation. It can be particularly helpful for individuals who have a hard time expressing emotions in a healthy manner.
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Worksheets
Creating Distance from Negative Self-Talk
As humans, we tend to fuse ourselves to our thoughts. Although this is normal, it can cause us to create false narratives about ourselves. Try this activity to see if you can create some distance between yourself and your thoughts.
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Accepting Emotions with Willingness
This activity will help you experience your emotions, even the difficult ones. Allowing yourself to experience all emotions allows you to process them.
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Alternate Nostril Breathing
This mindfulness practice to help calm the body and the mind.
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Getting Unstuck from Avoidance
This activity is about breaking the avoidance cycle and moving towards action.
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Labeling Thoughts
This activity will help you identify and label your thoughts in order to gain more influence and understanding of your thinking patterns.
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Assertive Communication
This activity will help you learn the difference between passive, assertive and aggressive communication.
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Action Plan for Early Intervention
This activity is built for you to understand some of the early signs of a manic or depressive episode and write down actions to take to help you prepare.
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Getting To Know My Mood States
This activity aims to have you get to better understand and differentiate between your mood fluctuations.