Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Thinking Errors (Unhealthy Ways of Thinking)
This document assists with identifying unhelpful patterns in our thinking.
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Personal Intention Statement
This activity is used to identify areas of your life that you would like to improve on or enhance.
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Progressive Muscle Relaxation Guide
This document provides instructions and guidance on muscle relaxation.
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Imaginal Exposure Scripts
This document provides a technique to treat OCD by writing a script in order to address certain symptoms.
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Exposure and Response Prevention Worksheet
This document used ERP techniques to assist individuals with working through and managing symptoms and triggers from OCD.
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Education
Understanding Boundaries
An explanation of what boundaries are, why they are important, and ways one can begin to implement them in their life.
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Worksheets
Practicing Gratitude
This worksheet explains the impact of practicing gratitude and provides a template for individuals to begin doing so on a daily basis.
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Negative Cycles of Communication
This document assists with exploring negative cycles of communication.
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L-O-V-E Conversations
This activity assists with enhancing communication. It will guide you on how to communicate in a more sensitive way.