Homework for the Journey
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Identifying Patterns & Triggers
Identify events and patterns that potentially prompted distress to learn how to improve the moment as best we can.
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MHC-LP Clinical Hours Log
This word document template helps track your hours for licensure.
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MHC-LP Hours Tracker (Excel)
Track your hours in this excel sheet with formulas to help add up your hours.
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Building A Self Care Routine
Begin making your own individualized self-care routine.
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Binge Eating Disorder Guide (Intuitive Eating)
Reconnecting with signals your body is sending to alter our relationship with food.
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Exploring Emotional Buttons (Part 3)
Examine your emotional buttons from the past and break free from having them dictate your actions in the present
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Exploring Emotional Buttons (Part 2)
Examine your emotional buttons from the past and break free from having them dictate your actions in the present
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Exploring Emotional Buttons (Part 1)
Examine your emotional buttons from the past and break free from having them dictate your actions in the present
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Worksheets
Accepting Boundaries From Others
Explore how it feels when others set boundaries with you.