HUMANTOLD IN THE NEWS

Press & Media

We believe in educating, advocating, and expanding the dialogue around mental health, therapy, and wellness, whenever and wherever we can. Check out our therapist contributions below.

  • 8 Morning Routine Ideas That'll Help You Rise & Shine

    July 9, 2021 | Bustle

    8 Morning Routine Ideas That'll Help You Rise & Shine

    July 9, 2021 | Bustle

    Humantold therapist Jessica Ermilio connects with Bustle to talk about ideas for successful morning routines.

    Where and how we spend our time in the morning can affect our overall energy and well-being for the rest of the day. 

     

    In the article, clinical psychologist Jessica Ermilio discusses how small practices like journaling and stretching can have a big impact on getting ready for the day ahead—and how doing the same routine each morning can “minimize the number of decisions you have to make as you go about your morning." She also details how planning and prepping can help us carve out more time for ourselves.


    Read Jessica's full article in Bustle.

  • Working Too Much Is Genuinely Unhealthy—Here's How to Set Boundaries

    July 6, 2021 | Byrdie

    Working Too Much Is Genuinely Unhealthy—Here's How to Set Boundaries

    July 6, 2021 | Byrdie

    In an interview with Byrdie, Humantold therapist Fatemah Dhirani discusses insights around setting boundaries.

    Working hard can force us to look out for others and their expectations, rather than our own well-being. 

    In the article, Humantold’s Fatemah Dhirani (LMHC) discusses several different ways to set boundaries in your career. She explains “It’s crucial that you create a structure around when your workday starts and ends,” adding that “this prevents you from overworking and improves your work-life balance.” In addition to creating a routine, Fatemah identifies how paying attention to our energy levels, creating to-do lists, and tracking time can also help us thrive in our careers.

    Read Fatemah's full interview in Byrdie.

  • Being More Productive Starts With 'Doing Nothing'—Here's What We Mean By That

    July 2, 2021 | Silk + Sonder

    Being More Productive Starts With 'Doing Nothing'—Here's What We Mean By That

    July 2, 2021 | Silk + Sonder

    Humantold therapist Gomattie Bell sat down with Silk + Sonder to share how downtime can help productivity.

    After periods of productivity, many of us can find ourselves hitting a wall and experiencing procrastination.

    In the article, Humantold’s Gomattie Bell (LMHC) discusses how “doing nothing” can lead to even more productivity—and how taking opportunities to decompress can give us the energy to tackle our to-do lists. She also unpacks how intention and consistency are key in relaxation, while prioritizing and scheduling should be the focus of our workday.

    Read Gomattie's full interview in Silk + Sonder.

  • It's Time to Start Being Kinder to Yourself—Here's How to Start

    June 15, 2021 | THE/THIRTY

    It's Time to Start Being Kinder to Yourself—Here's How to Start

    June 15, 2021 | THE/THIRTY

    Humantold therapist Abby Ruben sat down with The Thirty to share ways that you can practice self-kindness. 

     

    We are excited to share a new interview with Humantold's Abby Ruben and The Thirty!

    We all know the value of being kind to the people in our lives. That said, being kind to ourselves is equally important—but it isn't always easy. 

    In her recent interview with The Thirty, Humantold's Abby Ruben (LMHC) shares tactics for cultivating self-love and practicing self-kindness. Abby recommends reflecting on how other people express their love to others and show yourself love in the same ways. She notes that this could look like spending quality time alone, reciting affirmations, or gifting yourself with a thoughtful present. 

     

    Read Abby's full interview in The Thirty and Yahoo!

Humantold… offers a network of psychotherapist services for those seeking affordable ways to improve their mental health and overall well-being.

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