I provide a warm, compassionate approach, using cognitive behavioral therapy to help adults of all ages navigate life’s challenges. I believe you’re the expert in your own life. My role is to support and guide, not to direct. Together, we’ll explore your thoughts, feelings, and patterns, working at your pace to build insight, clarity, and practical tools for meaningful change.

Coming from a private practice, I aim to make sessions a safe therapeutic space. My work is grounded in providing empathy and evidence-based practices, with a deep commitment to helping clients heal, grow, and thrive. I’ve previously worked with clients focusing in areas such as anxiety, depression, relational issues, adjustment disorders, emotional regulation, and life transitions.