My approach to therapy is all about collaboration, empathy and my genuine love for people. I believe therapy should feel like a partnership, where you feel heard, supported, and empowered to make real changes in your life. With my down-to-earth attitude and warm nature, I strive to create a safe space where you can explore your past and embrace your present all while working towards becoming the best version of yourself. My realistic perspective, combined with my care for you as an individual, helps you tap into your true potential and move forward with confidence. I bring humor and my true self into our work together to make the process of growth feel both manageable, fun and empowering.

I’m a therapist with experience in substance abuse, including alcohol, sex, drugs, and gambling addiction, and I work with both individuals and families affected by addiction. I incorporate twelve-step support techniques into treatment, offering a compassionate, client-centered approach to help individuals achieve lasting growth and healing. My expertise extends to mood disorders, anxiety, depression, and OCD, and I support clients with intellectual disabilities, ADHD, and ASD. Certified in EMDR through EMDRIA, I use this technique to help clients process trauma and alleviate emotional distress. As a proud native New Yorker, I’m passionate about working with the city's first responders and union members from various trades, helping them integrate positive mental health practices into their lives.