A warm, honest environment empowers my clients to get curious about themselves, confront anxieties and emotions, and expand perspectives to feel more integrated and whole. I believe in building a trusting, collaborative therapeutic relationship for you to be seen and heard. Together, we’ll uncover your needs, process experiences, and develop the toolbox that helps you more authentically relate to yourself and the world around you.

I work with individuals experiencing stress, anxiety, adult ADHD, and mood concerns in navigating life transitions, self-esteem difficulties, relational concerns, and identity issues. I draw from insight-oriented, cognitive-behavioral, inner child, mindfulness, and strengths-based approaches. My background in neurobiology fosters a strong passion towards brain, mind, and body integration.