I utilize IFS, ACT, trauma-focused, person-centered, strength-based, existential, and narrative practices to create genuine connections. I provide clients a nonjudgmental space to explore themselves through mindfulness/breathwork, media, activities, knowledge, creativity, and a caring ear to listen and foster empowerment over one’s life. I believe through collaboration; we learn to recognize problematic dynamics and limiting mindsets that prevent one from becoming more fulfilled.

With 6+ years of experience, I have worked in a school setting and in private practice supporting clients individually and within groups. I have worked with clients to explore their identity, sexuality, strengths, self-esteem, environmental stressors, and interpersonal relationships, helping them to develop healthy boundaries and coping skills to use throughout their life’s many transitions.