Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

January Stressors
Kirk Pineda, MHC-LP January 14, 2022
The new calendar year is here, meaning New Year’s resolutions are in abundance. Many seek to become healthier, get more organized, learn a new skill, quit an unhealthy habit, start a healthy habit, or simply spend more time with those they love. Most (if not all) New Year’s resolutions are made with good intentions. But, in the month of January, it’s easy to look at social media and hustle culture and feel like we constantly need to work on ourselves, or otherwise fail. While this could be motivating in terms of negative reinforcement, it is neither a healthy nor sustainable approach to achieving any goal.
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A Guide to Self Love
Christina Arceri, LMHC January 11, 2022
As Valentine’s Day descends upon us, so does the bombardment on the topic of love. Yet few will take time to consider the most important relationship in our lives: the one we have with ourselves.
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The Paradox of Forgiveness
Rachel Landman, LMHC December 27, 2021
Forgiveness takes time and is rarely easy. But it’s worth it in the end because the process can deepen the way you understand your values and feelings when you get hurt.
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Winter Solstice
Humantold December 20, 2021
Happy Winter Solstice! This time of year offers special self-care opportunities that infuse seasonality with personal acceptance.
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Gift-giving on a Budget
Cheryl Lim, LMHC December 13, 2021
Interactions with loved ones over the holidays can be stressful, and presents can complicate those relationships even more. Here’s some gift-giving advice to help you get through with your mental health intact.
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Career Changing / The Great Resignation
Cheryl Lim, LMHC December 6, 2021
Many, many people are changing jobs and careers right now. But how do you know when the time is right? Here are a few things to think about before you quit your job.
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Magic and Nostalgia of the Holiday Season
Tori Williams, LMHC December 6, 2021
The holiday season is full of stress and anxiety for many adults. But by tapping into the magic and nostalgia you felt as a child, you can build a holiday season that you enjoy. Here’s how.
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How to Beat Imposter Syndrome
Julia LaFauci, LCSW November 22, 2021
If you’ve ever felt like a fraud where you should belong, you probably know what imposter syndrome is like. Humantold offers tips to understand and manage these feelings.
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Politics and Religion: Topics to Avoid During the Holidays
Christina Jeffrey, LMHC November 19, 2021
With the holidays coming, some conversations may be better to avoid with family. In this article, we’re diving into two of the top conversational taboos at the dinner table: politics and religion.
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Surviving the Holiday Season
Humantold November 15, 2021
October to January is an expectation-filled time of year. Getting through the holidays with your mental well-being intact requires a special flavor of self-care.
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