Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Love Bombing: What Red Flags to Look Out For?
Macaul Hodge, MHC-LP December 18, 2023
Love bombing is a type of conditioning, in which the ultimate goal is to gain power and control over one’s partner.
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What is the Difference Between a Psychological Assessment and a Psychoeducational Assessment?
Jessica Ermilio, PsyD December 15, 2023
Many people seek out psychological evaluations, but the type of evaluation you need depends on what you hope to learn from the testing.
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Reframing Anxious Thoughts Around the Year Ending
Danielle Russo, LMHC December 14, 2023
Many of us experience anxious thoughts around the year ending, which can take us out of the moment and allow feelings of guilt, shame, sadness, and regret.
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Navigating Grief During the Holidays
Kimberly Jaso, MHC-LP December 13, 2023
Navigating grief during the holidays is a complex and individual journey, yet can be managed with a balance of self-compassion, flexibility, and support.
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Recognizing Stress in the Body and How to Release It
Kirti Sinha, MHC-LP November 15, 2023
Recognizing the signs of stress and taking steps to actively reduce it are essential to maintain your overall health and well-being.
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Let’s Normalize Creating Your Own Holiday Traditions
Andrea Brunetti, LMHC November 13, 2023
As we navigate an ever-changing world with evolving personal needs and beliefs, there's a growing movement to rethink traditional holiday celebrations.
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Avoid Doomscrolling: How to Mindfully Engage with Current Events
Nandini Malhotra, MHC-LP November 10, 2023
Seeing countless stories of oppression on social media can be overwhelming and contribute to feelings of distress, yet there is a way to mindfully protect yourself from doom-scrolling.
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Therapy for the Native American Community
Brianna Campbell, MHC-LP November 8, 2023
Mental health providers play an important part in creating and maintaining a safe, inclusive, and empowering space for clients of Indigenous heritage.
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How to Support the Veterans in Your Life
Danielle Louis, LMHC November 6, 2023
Patience, communication, active listening, and willingness to educate yourself about Veteran culture are just a few ways to support our dedicated service members.
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How Does Daylight Saving Time Affect Us?
Dhihum Kour MHC-LP November 3, 2023
The transition to and from daylight saving time can impact each individual differently, but being aware of the potential impacts can help you take proactive steps to mitigate them.
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