Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Embracing Anxiety: How Acceptance and Commitment Therapy (ACT) Can Transform Your Relationship with Anxiety
Melissa Liu, MHC-LP October 11, 2024
Explore the six core processes of ACT and how each facet can help alleviate anxiety symptoms.
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Rebuilding Connections Through Couples Therapy in Westchester, NY
October 11, 2024
Discover how couples therapy in Westchester, NY can help rebuild trust and strengthen your relationship.
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The Importance of Neurodiversity-Affirming Care in Couples Counseling
Kristina Damiano, MHC-LP October 9, 2024
Explore the unique challenges faced by neurodiverse couples and how neurodiverse couples counseling can support addressing such challenges.
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Exploring Intergenerational Trauma for Latinx Families
Carmen Ramos, MHC-LP October 1, 2024
Explore the impacts of colonialism, colorism, and immigration on the dynamics and mental well-being of individuals and families in the Latinx community.
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How to Gain Control Over Anxiety: Dialectical Behavior Therapy
Shayne Snyder MHC-LP September 26, 2024
DBT can help you manage your anxious emotions and behaviors while also aiding in supporting external problems, such as relationships and chronic stress.
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How Jungian Shadow Work Improves Your Relationships
Erin Bennett MHC-LP September 19, 2024
Has shadow work come across your radar recently, and have you wondered what it actually is or how it could be relevant to your life?
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The Psychological Benefits of a Structured Routine
Rachel Blau, MHC-LP September 11, 2024
Explore the benefits of routine as well as common barriers to sticking to your desired routine, plus tips for overcoming those barriers.
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Suicide Prevention Month: A Guide to Talking about Suicidal Thoughts with Loved Ones
Melissa Liu, MHC-LP September 3, 2024
This guide offers practical strategies to approach talking about suicidal thoughts with loved ones or a therapist so it doesn’t feel so daunting.
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Grieving the Path Not Taken
Juli Walchuk, MHC-LP August 29, 2024
Let’s explore dealing with complex emotions of regret, guilt and grief that may arise when we think about paths we don’t take in life.
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Exploring Therapeutic Approaches to Treating Anxiety: Psychodynamic Therapy
Matthew Gallo, MHC-LP August 21, 2024
Comprehending our underlying emotions leads to a better understanding of what influences our present mental state.
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