Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Strengthening Bonds: Family Therapy Near Queens, NY
August 10, 2024Explore how family therapy near Queens, NY can bring healing and strengthen the bonds with your loved ones.
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Find Support: Experienced Therapist on the Upper East Side
August 9, 2024Find the right guidance with an experienced therapist dedicated to helping you on the Upper East Side.
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Back to the Couch: Tips for Resuming Therapy After a Break
August 2, 2024Whether you stepped away for personal reasons, life changes, or simply needed a pause, the journey back to therapy can be filled with mixed emotions.
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How Does Your Attachment Style Influence Relationship Decisions?
July 24, 2024Attachment styles, a concept rooted in developmental psychology, significantly influence how we interact with others, particularly in romantic relationships.
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Overcoming the Pressure for a "Summer Body"
July 17, 2024Explore the societal pressures around achieving a "summer body" and how we can push back against them and embrace body positivity.
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Cognitive Behavioral Therapy (CBT): What is it and how can it help you?
July 10, 2024Cognitive behavioral therapy (CBT) is a comprehensive therapeutic model that has helped many individuals with anxiety, depression, and other mental disorders.
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Managing Summer Heat With a Disability
July 3, 2024The summer heat can present unique challenges that extend far beyond mere discomfort for those living with disabilities.
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The Importance of Mental Health Check-Ins: Summer Edition
June 24, 2024During the summer, we may go to therapy less, but it doesn’t mean we should pay less attention to our mental health.
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The Psychological Benefits of Being in Nature
June 19, 2024There is a deep connection between time spent in nature and better mental health, with decades of evidence based research to support the positive outcomes.
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Exploring Therapeutic Approaches for Treating Anxiety: Exposure Therapy
June 17, 2024Exposure therapy has become a go-to modality for anxiety treatment as it is evidenced-based treatment, having been proven effective, and is highly collaborative.
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