Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Breaking the Cycle of People-Pleasing
August 18, 2021People pleasers are often seen as being kind and giving. But this kind of behavior is self-destructive and can sabotage your goals. Here's how to break the cycle.
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Using Body Language for Successful Communication
August 11, 2021Body language is an incredible tool that we can leverage to communicate more clearly and authentically with the people in our lives.
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What You Need to Know About Postpartum Anxiety & Depression
August 6, 2021PPD and PPA are real, and they affect many of the women you see and know. Here's what symptoms to look for and how to get help.
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Why It's Important to Have Healthy Friendships
August 2, 2021Our friends are the "family members" that we have both the option (and privilege) of choosing. Here's why these social connections are essential for our mental health.
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How to Love Your Body This Summer
July 29, 2021Let’s get one thing straight: Every. Body. Is. A. Summer. Body. There is nothing you need to do to “get” one. Full stop.
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How Romantic Relationships Can Thrive
July 27, 2021We all know romantic relationships are hard, but the question is why? As our own experiences can attest, there are various reasons why relationships are so challenging.
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Defense Mechanisms: How We Protect Ourselves
July 21, 2021Defense mechanisms are protective measures we form early in life to protect ourselves. When we consciously use them, they can help us cope with many life challenges.
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Monogamy & Sex: Keeping it Sexy
July 16, 2021Eroticism is at its height at the beginning of a relationship. Then, mysteriously, it tends to subside. But if the couple is open-minded enough to learn about the emotional parts of their relationship that are impeding passion, your sex life can thrive.
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Engaging Youth in Teletherapy Through Music
July 12, 2021Music serves as a powerful therapeutic tool that can encourage young people to process their emotions in an age-appropriate and culturally responsive way.
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Dreams and Psychology Around Dreams
July 7, 2021What are dreams and what do they mean? Here’s how you can interpret your dreams and learn more about yourself in the process.
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