Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Body Image and Disordered Eating Around the Holidays: How to Cope
December 9, 2024Explore how to set boundaries, manage difficult conversations, and refocus on what is meaningful to you during a difficult time for managing distress around food and body image.
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Overcoming Challenges with Addiction Therapy Tailored to You
December 8, 2024Learn how personalized addiction therapy can support your recovery journey and help overcome challenges.
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Unwrapping Holiday Anxiety: Understanding Different Forms of Seasonal Stress
December 2, 2024While the holidays are often depicted as a time of joy, for many it can also be a season filled with heightened anxiety, stress, and emotional challenges.
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Gratitude Blog Post
November 20, 2024Explore the science behind how practicing gratitude can positively impact our lives and discuss practical ways to make it a daily habit.
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Internal Family Systems (IFS) in Couples Therapy: Healing Relationships from Within
November 1, 2024Through IFS parts work, we are able to explore, and understand our internal feelings and motivations.
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How Employers Can Better Support Neurodiverse Individuals in the Workplace
October 24, 2024Explore how employers can foster a more inclusive workplace for neurodiverse individuals and ways to support the unique challenges and strengths of ND employees.
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How to Cope with Election Anxiety
October 18, 2024Explore why and how politics can contribute to increased stress and anxiety and how to cope during election season.
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Embracing Anxiety: How Acceptance and Commitment Therapy (ACT) Can Transform Your Relationship with Anxiety
October 11, 2024Explore the six core processes of ACT and how each facet can help alleviate anxiety symptoms.
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Rebuilding Connections Through Couples Therapy in Westchester, NY
October 11, 2024Discover how couples therapy in Westchester, NY can help rebuild trust and strengthen your relationship.
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The Importance of Neurodiversity-Affirming Care in Couples Counseling
October 9, 2024Explore the unique challenges faced by neurodiverse couples and how neurodiverse couples counseling can support addressing such challenges.
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