Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

How Neurodiversity is a Competitive Advantage
Michelle Perez, MHC-LP January 28, 2022
“Neurodiversity is an argument for the conservation and facilitation of human diversity” - Judy Singer, 2020
Read More
Rest as a Radical Act
Rita Aliperti, MHC-LP January 25, 2022
Living in a productivity-driven society creates pressure to constantly be doing.
Read More
How to Feel Your Feelings
Alexandra Kadish, MHC-LP January 21, 2022
Most therapists emphasize being in touch with our emotions. But what exactly does that mean? Learn here.
Read More
The Stress of Having Your Bodily Autonomy up for Debate
Humantold January 18, 2022
If you are living in the United States right now, you’re likely aware of the ongoing debates at the state and national level around women’s health and healthcare; even more so for those living with a uterus.
Read More
January Stressors
Kirk Pineda, MHC-LP January 14, 2022
The new calendar year is here, meaning New Year’s resolutions are in abundance. Many seek to become healthier, get more organized, learn a new skill, quit an unhealthy habit, start a healthy habit, or simply spend more time with those they love. Most (if not all) New Year’s resolutions are made with good intentions. But, in the month of January, it’s easy to look at social media and hustle culture and feel like we constantly need to work on ourselves, or otherwise fail. While this could be motivating in terms of negative reinforcement, it is neither a healthy nor sustainable approach to achieving any goal.
Read More
A Guide to Self Love
Christina Arceri, LMHC January 11, 2022
As Valentine’s Day descends upon us, so does the bombardment on the topic of love. Yet few will take time to consider the most important relationship in our lives: the one we have with ourselves.
Read More
The Paradox of Forgiveness
Rachel Landman, LMHC December 27, 2021
Forgiveness takes time and is rarely easy. But it’s worth it in the end because the process can deepen the way you understand your values and feelings when you get hurt.
Read More
Winter Solstice
Humantold December 20, 2021
Happy Winter Solstice! This time of year offers special self-care opportunities that infuse seasonality with personal acceptance.
Read More
Gift-giving on a Budget
Cheryl Lim, LMHC December 13, 2021
Interactions with loved ones over the holidays can be stressful, and presents can complicate those relationships even more. Here’s some gift-giving advice to help you get through with your mental health intact.
Read More
Career Changing / The Great Resignation
Cheryl Lim, LMHC December 6, 2021
Many, many people are changing jobs and careers right now. But how do you know when the time is right? Here are a few things to think about before you quit your job.
Read More