Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Exposure therapy
Michael Cruz, MHC-LP December 28, 2022
While avoidance may seem like a good idea at first, long-term it can make anxiety and phobias worse. Enter exposure therapy.
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Digital wellness
Humantold December 27, 2022
For better and for worse, technology has changed the way we live our lives. Here’s how to find that elusive tech-life balance.
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Chocolate on the brain
Rachel Landman, LMHC & COO December 18, 2022
Does chocolate really make everything better?
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How does trauma affect the body?
Danielle Louis, MHC-LP December 17, 2022
“Knowledge is the antidote to fear” - Ralph Waldo Emerson
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The Pitfalls of Positive Thinking
Juli Walchuk, MHC-LP December 7, 2022
Positive thinking may not always be so…positive. Learn about five pitfalls of positive thinking and how you can combat them.
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Kindness, inclusion, representation and "Happy Holidays"
Shira Piasek, LMHC December 6, 2022
Happy Holidays!
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Dogs and mental health: A man’s best friend or man’s best foe?
Brianna Halasa, MHC-LP November 30, 2022
Lately I’ve been thinking about how we endearingly refer to our dogs as “a man’s best friend.”
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Supporting children’s mental health
Humantold November 23, 2022
There’s no doubt about it – raising kids is hard. But so is being a kid.
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Impulse control
Cheryl Lim, LMHC November 18, 2022
What is an impulse and what is impulse control?
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How to be an adult when you go home
Brianna Halasa, MHC-LP November 17, 2022
Why do we turn into a younger version of ourselves when we return home for the holidays?
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