Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Suicide Prevention Month: A Guide to Talking about Suicidal Thoughts with Loved Ones
Melissa Liu, MHC-LP September 3, 2024
This guide offers practical strategies to approach talking about suicidal thoughts with loved ones or a therapist so it doesn’t feel so daunting.
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Grieving the Path Not Taken
Juli Walchuk, MHC-LP August 29, 2024
Let’s explore dealing with complex emotions of regret, guilt and grief that may arise when we think about paths we don’t take in life.
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Exploring Therapeutic Approaches to Treating Anxiety: Psychodynamic Therapy
Matthew Gallo, MHC-LP August 21, 2024
Comprehending our underlying emotions leads to a better understanding of what influences our present mental state.
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How Emotionally Focused Therapy (EFT) Can Transform Your Relationship
Kristina Damiano, MHC-LP August 12, 2024
The goal of EFT for couples is to use a humanistic approach to create new emotional experiences and develop a secure and meaningful connection.
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Back to the Couch: Tips for Resuming Therapy After a Break
Andrea Brunetti, LMHC August 2, 2024
Whether you stepped away for personal reasons, life changes, or simply needed a pause, the journey back to therapy can be filled with mixed emotions.
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How Does Your Attachment Style Influence Relationship Decisions?
Tashay Anderson, MHC-LP July 24, 2024
Attachment styles, a concept rooted in developmental psychology, significantly influence how we interact with others, particularly in romantic relationships.
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Overcoming the Pressure for a "Summer Body"
Charlette Yan MHC-LP July 17, 2024
Explore the societal pressures around achieving a "summer body" and how we can push back against them and embrace body positivity.
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Cognitive Behavioral Therapy (CBT): What is it and how can it help you?
Macaul Hodge, MHC-LP July 10, 2024
Cognitive behavioral therapy (CBT) is a comprehensive therapeutic model that has helped many individuals with anxiety, depression, and other mental disorders.
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Managing Summer Heat With a Disability
Zeist Rizvi, MHC-LP July 3, 2024
The summer heat can present unique challenges that extend far beyond mere discomfort for those living with disabilities.
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The Importance of Mental Health Check-Ins: Summer Edition
Charlette Yan MHC-LP June 24, 2024
During the summer, we may go to therapy less, but it doesn’t mean we should pay less attention to our mental health.
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