Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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How to Set Better Boundaries With Your Screens
May 6, 2021Screens are an unavoidable and necessary aspect of modern life, but spending as much time on them as we do isn't the best thing for our health. How we spend time on them may both align and misalign us from our values and our power to choose. Let's be screen wise.
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Why Being A Teacher Is Stressful
May 4, 2021We have all been impacted by the pandemic in different ways. Teachers, however, have had a much different experience than the rest of us. Pre-pandemic, teacher shortages were at an all-time high, and stress is the number one reason people are leaving the profession. Here's why.
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Through The Lens: Psychology In Media, Part 2
April 28, 2021It has been quite a stressful year. While most of us have mostly been stuck inside, film and television have provided a source of relief for many. Here is part two of our psychological review of our favorite TV shows and movies that got us through the last year.
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Earth Day: Nature As Healer
April 22, 2021To overcome the unhealthy habits and patterns that are inhibiting us from living our fullest lives requires a fresh perspective, and often that can be found by going outside. In fact, you could say a relationship with nature is a requisite for improved mental health.
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Why Climate Change Is So Stressful
April 19, 2021The emotional stress caused by climate change is a bigger deal than you might think. Here's why.
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Through The Lens: Psychology In Media, Part 1
April 16, 2021It has been quite a stressful year. While most of us have mostly been stuck inside, film and television have provided a source of relief for many. Here is a psychological review of our favorite TV shows and movies that got us through the last year.
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Cyberbullying 101: A Digital Pandemic
April 14, 2021Cyberbullying is a pervasive new form of bullying that impacts millions of people online each year. Here's everything you need to know about it.
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The Power of Acceptance
April 9, 2021We often cling to the hope of rising above the wounds of our human pain, never to have to suffer them again. Active acceptance means to practice letting go of this hope and instead embrace what is—emphasis on the word practice.
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Why We Drink
April 5, 2021Over the past year, alcohol consumption has gone up. Most people drink to change how they feel. But here's the thing: alcohol is not a full-proof solution (pardon the pun).
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Happy Transgender Day of Visibility!
March 31, 2021Visibility has been a powerful force in many critical movements throughout history. Particularly for those in the LGBTQ+ community who, by embodying their authentic selves, have engaged in brave acts of resistance. Transgender Day of Visibility is a beautiful example of this resistance.
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