Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

What Is Embodiment And How Can It Help Us In Healing Trauma?
Andrea Brunetti, LMHC May 30, 2023
Embodiment is the practice of connecting with your body and your sensations and emotions. It is an ongoing process of self-discovery and involved regularly checking in with yourself to see how your body responds to certain places, people, memories, scents, and events. It can also be understood as the mind-body[-soul] connection.
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The Perspectives Approach
Mary Mazgaj, FNP, PMHNP May 26, 2023
The Perspectives approach to psychiatry seeks to view you as a whole person, rather than just focusing on your diagnosis or symptoms.
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Exploring Addiction & The Benefits of Mental Health Care for New Mothers
Michele M. Ulerio, MA, LMHC May 24, 2023
Access to good mental health care is important for all new mothers. But for those struggling with addiction, non-judgmental health care can be a lifeline.
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The Psychological Impact of Infertility
Karen Veintimilla, LMHC May 22, 2023
Infertility is so much more than a medical condition.
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Adjustment Disorders
Macaul Hodge, MHC-LP May 18, 2023
An adjustment disorder is an emotional or behavioral reaction to stressful life events. Here’s how to navigate when you feel off-course.
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Mother's Day Toolbox
Danielle Louis, LMHC May 11, 2023
How to survive Mother’s Day when you’re dealing with loss and pain.
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Overlapping Symptoms of Anxiety Disorders
Talia Akerman, LMHC May 8, 2023
There are several types of anxiety disorders and while the triggers may differ, they often share some common features.
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The PMHNP Will See You Now
Mary Mazgaj, FNP, PMHNP April 27, 2023
You may find yourself asking what on earth is a PMHNP and what can they do for me?
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Digital Fatigue
Tori Williams, LMHC April 25, 2023
Digital fatigue is the state of mental exhaustion brought on by the excessive and concurrent use of multiple digital tools, like apps and screens.
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Kindness vs. People Pleasing
Danielle Louis, MHC-LP April 14, 2023
“The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity.” - Brené Brown
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