Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Finding the Best Psychotherapists on the Upper East Side, NYC
Nadia Lyall, MHC-LP January 4, 2025
Uncover key factors to consider when choosing a top psychotherapist in NYC, and find the right professional to support your mental health and well-being.
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Overcoming the Winter Blues: Navigating Post-Holiday Burnout and SAD
Nadia Lyall, MHC-LP January 2, 2025
The time after the holidays brings challenges, with shorter days that force us inside earlier, too little sunlight for even our indoor plants to stay upright, exhaustion from listening to family members scream about politics over dinner, and we’re all overwhelmed by the pressure of gift shopping and trying to enjoy the holidays on top of other life stressors. For those who already experience Seasonal Affective Disorder (SAD), this time of year can feel more overwhelming, spurring moments of sadness and irritability. By recognizing burnout, understanding SAD, and incorporating actionable self-care tips, you can take steps to overcome the winter blues!
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Can DBT Therapy NYC Help You Cope with Anxiety, Depression, or Trauma?
Humantold December 29, 2024
Struggling with overwhelming emotions? Learn how DBT Therapy at Humantold helps New Yorkers find balance and build emotional resilience.
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Transform Your Life with Intuitive Eating Therapy
Nadia Lyall, MHC-LP December 28, 2024
Learn how intuitive eating therapy can help you break free from diet culture, build a healthier relationship with food, and embrace a balanced, fulfilling lifestyle.
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Is Your Relationship Struggling? Could Relationship Counseling Brooklyn Help?
Humantold December 26, 2024
When communication breaks down, it can feel isolating. Discover how relationship counseling in Brooklyn may help you reconnect and move forward together.
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How Can Marriage Counseling Brooklyn Improve Communication in Your Marriage?
Humantold December 25, 2024
Struggling to connect with your partner? Discover how marriage counseling in Brooklyn through Humantold helps couples rebuild communication and strengthen their bond.
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Navigating Sobriety in Social Settings: Building Confidence and Connection
Zeist Rizvi, MHC-LP December 23, 2024
In social environments where drinking often feels like the norm, it’s easy to feel out of place, but it’s possible to navigate through these moments with confidence.
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Inside Marriage Counseling Brooklyn: The Five Recurring Conflicts That Most Couples Fix Too Late
Humantold December 19, 2024
Marriage counseling in Brooklyn helps couples resolve the five recurring conflicts that could save their relationship.
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Supporting a Partner with Family Stress During the Holidays
Kristina Damiano, LMHC December 16, 2024
As a couple there is a lot to navigate around the holidays between finances, family dynamics, and managing your usual day to day activities.
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Why Is Being a College Student So Stressful Right Now?
Juli Walchuk, MHC-LP December 13, 2024
The college years can be tricky to navigate, but there are ways to protect your mental health and thrive during this period.
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