Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
-
Understanding the Difference Between an Anxiety Disorder and Garden Variety Feelings of Anxiety
February 13, 2023Often when we talk about anxiety we are describing the physical and mental experiences that anxiety encompasses…
Read More
-
How to Practice Self-Love this Valentine’s Day
February 13, 2023Practicing self-love can help us move through the difficult emotions that arise from this holiday.
Read More
-
Connection vs Attachment
February 6, 2023As humans, social connection is a highly sought out quality and resource we offer to one another. Social relationships are part of our human nature.
Read More
-
Write your own obituary
January 31, 2023This exercise can actually be life-affirming. Hear us out…
Read More
-
Non-violent communication
January 25, 2023Emotional abuse is a violent and pervasive form of communication. But what does non-violent communication look like?
Read More
-
Mental health benefits of journaling
January 24, 2023Did you know that keeping a journal is one of the simplest ways to boost your mental health? Here’s how to make this practice a habit (and reap its many benefits).
Read More
-
Signs that you're healing
January 17, 2023Have you ever wondered if all this therapy and inner work is even doing anything?
Read More
-
What is emotional addiction?
January 10, 2023Can people actually be addicted to emotions? Science tells us: yes. Here’s what that looks like and why it happens.
Read More
-
Cognitive biases 101
January 4, 2023A quick crash course on 10 of the most common thinking traps.
Read More
-
Exposure therapy
December 28, 2022While avoidance may seem like a good idea at first, long-term it can make anxiety and phobias worse. Enter exposure therapy.
Read More
Did you not find what you are looking for?