Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

How Does Daylight Saving Time Affect Us?
Dhihum Kour MHC-LP November 3, 2023
The transition to and from daylight saving time can impact each individual differently, but being aware of the potential impacts can help you take proactive steps to mitigate them.
Read More
When Fear Exists in Daily Life: The Reality Around Anxiety Disorders and How to Get Help
Georgette Maidiotis, MHC-LP October 30, 2023
What happens when our minds cannot tell the difference between a perceived threat and an actual threat?
Read More
Unmasking "Masking": What It Is, and Why We Do It
Karen Veintimilla, LMHC October 26, 2023
We’re not talking about a masquerade ball or Halloween costume, but the behavior individuals may engage in to hide how they’re feeling or who they truly are.
Read More
A Celebration of the ADHD Brain and All Its Abilities
Erin Bennett MHC-LP October 23, 2023
People with ADHD often possess innate talents that outshine their neurotypical counterparts, despite living in a society obsessed with productivity.
Read More
Navigating Online Dating Stressors
Juli Walchuk, MHC-LP October 19, 2023
Online dating can be mentally and emotionally taxing, but there are steps you can take to more mindfully use dating apps.
Read More
Therapy for the Latinx Community: Unique Challenges and Approaches
Talia Akerman, LMHC October 16, 2023
The vast Latinx community is one built on resilience, strength, power, and hope, yet one that emerges stronger with the proper care.
Read More
Why civil servants need therapy
Danielle Louis, LMHC September 28, 2023
You’re the backbone of society...and that's a heavy load to carry!
Read More
The Benefits In-Person Therapy
Nandini Malhotra, MHC-LP September 23, 2023
Yes, Zoom is convenient, but are you missing out on these in-person perks?
Read More
Art + Trauma Recovery
Juli Walchuk, MHC-LP September 22, 2023
Processing traumatic experiences can be deeply painful and challenging. Creative endeavors and Art Therapy can help in the healing process.
Read More
Why you should invest in employee mental health
Matthew Gallo, MHC-LP September 18, 2023
Focusing on employee mental health is not just an act of compassion – it’s a strategic investment.
Read More