Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

Kindness vs. People Pleasing
Danielle Louis, MHC-LP April 14, 2023
“The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity.” - Brené Brown
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The Mindfulness of Spring
Viviana del Aguila Niebylski, MHC-LP April 13, 2023
This spring, let’s take some time to reconnect with the Earth, ground into our bodies, and reflect on the mindful possibilities of the season.
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Signs of High-Functioning Depression
Karen Veintimilla, LMHC April 8, 2023
Do they have it all together…or do they actually live with high-functioning depression? This is your gentle reminder that things aren’t always as they appear.
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What Exactly Is a Mid life Crisis, and Do They Only Affect Men?
Juli Walchuk, MHC-LP April 6, 2023
There may be a lot of emotional turmoil underneath that flashy new “youthful” wardrobe!
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Tarot, Astrology, Enneagram, and Personality Tests: Exploring Different Ways to Understand the Self
Rita Aliperti, MHC-LP March 22, 2023
All of these things can be tools for self-exploration, guiding us along our quest to understand who we are and how we fit into this world.
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The Hysterical History of Women’s Mental Health
Brianna Halasa, MHC-LP March 20, 2023
In ancient Greece, the origin of the word hysteria, husterikos, from the word hustera, or womb, was the foundation of psychiatry.
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The Body and Emotions
Danielle Russo, LMHC March 17, 2023
The mind and body often communicate to help better regulate our emotions and remain in control.
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Celebrating Women Friendships
Aubrey Dillane, MHC-LP March 14, 2023
Female friendships may just be the key to vitality. Here’s to women supporting women, always and forever!
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Partnering with Women
Juli Walchuk, MHC-LP March 8, 2023
Want to better support women? Understand how much work they do so you can lighten the load.
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ADHD In Women
Christina Jeffrey, LMHC March 6, 2023
When we consider how ADHD presents in women, we must factor in the impact of both culture and hormones.
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