Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

ADHD In Women
Christina Jeffrey, LMHC March 6, 2023
When we consider how ADHD presents in women, we must factor in the impact of both culture and hormones.
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Why You Should Get Tested for ADHD
Elizabeth Savettiere, LMHC March 2, 2023
Do you have difficulty making decisions and staying focused? Have you noticed that you are shopping online and eating more, feel like you cannot sit still, and can’t find interest in activities you used to?
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Why Do People Have Affairs?
Juli Walchuk, MHC-LP February 20, 2023
What leads people to stray from their primary relationships?
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Signs You Had Emotionally Immature Parents
Kimberly Jaso, MHC-LP February 15, 2023
While in therapy we try not to “blame the parents” for things – many of us lack a model of emotional maturity if we grew up with emotionally immature parents.
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Understanding the Difference Between an Anxiety Disorder and Garden Variety Feelings of Anxiety
Talia Akerman February 13, 2023
Often when we talk about anxiety we are describing the physical and mental experiences that anxiety encompasses…
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How to Practice Self-Love this Valentine’s Day
Rita Aliperti, MHC-LP February 13, 2023
Practicing self-love can help us move through the difficult emotions that arise from this holiday.
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Connection vs Attachment
Michael Cruz, MHC-LP February 6, 2023
As humans, social connection is a highly sought out quality and resource we offer to one another. Social relationships are part of our human nature.
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Write your own obituary
Talia Akerman January 31, 2023
This exercise can actually be life-affirming. Hear us out…
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Non-violent communication
Brianna Halasa, MHC-LP January 25, 2023
Emotional abuse is a violent and pervasive form of communication. But what does non-violent communication look like?
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Mental health benefits of journaling
Kirk Pineda, MHC-LP January 24, 2023
Did you know that keeping a journal is one of the simplest ways to boost your mental health? Here’s how to make this practice a habit (and reap its many benefits).
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