Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

The Healing Power of Connection: Nurturing Mental Health Through Friendships
Nirja Mistry, MHC-LP February 16, 2024
A good friendship and relationship is a sanctuary of acceptance, empathy and belonging.
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Gold-Standard Behavioral Health Care: The Importance of Collaboration between Therapists and Psychiatrists
Landon Coleman, DNP, PMHNP-BC February 15, 2024
Healing through engaging in behavioral health treatment and medication is most effective with holistic, thoughtful collaboration of providers.
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Exploring Addictions Beyond Substance Abuse
Juli Walchuk, MHC-LP February 14, 2024
Explore the different behavioral addictions that can manifest with compulsive behaviors that are persistent and harmful in some way.
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How Can Therapy Support Black Youth?
Tashay Anderson, MHC-LP February 13, 2024
Therapy offers a personalized and supportive space for Black youth to explore their emotions, strengthen their mental health, and develop the skills needed to navigate life's challenges.
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Therapy for Immigrants
Isha Kumar, LMHC February 2, 2024
When we are faced with challenges, one of the avenues through which we might seek support is knowingness and familiarity with cultural backgrounds.
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Bridging Time and Culture: Building Bridges Between First-Generation Immigrant Parents and Their Children
Yiran Sun, LMHC February 2, 2024
Immigrant families frequently struggle with the acculturation gap, or the split between generations formed by different cultural experiences.
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The Importance of Mindful Living Habits Alongside Medication
Nandini Malhotra, MHC-LP January 20, 2024
There is no quick fix when it comes to mental wellbeing, so let’s explore the importance of mental hygiene practices to avoid becoming overly reliant on medication.
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Managing Burnout as a Frontline Worker
Danielle Louis, LMHC January 19, 2024
Frontline workers see the worst of the worst and oftentimes feel the least support.
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Mindful Consumerism: Breaking Free From Impulse Shopping
Brianna Campbell, MHC-LP January 18, 2024
As targeted ads and influencer marketing become more prevalent, our spending habits can become more emotion-driven and compulsive.
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How to Recover from Your Holiday Hangover
Bria Taylor, MHC-LP January 13, 2024
Explore ways to recover from the highs and lows of the holiday season and get back on the right track.
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