Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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What is the Difference Between a Psychological Assessment and a Psychoeducational Assessment?
December 15, 2023Many people seek out psychological evaluations, but the type of evaluation you need depends on what you hope to learn from the testing.
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Reframing Anxious Thoughts Around the Year Ending
December 14, 2023Many of us experience anxious thoughts around the year ending, which can take us out of the moment and allow feelings of guilt, shame, sadness, and regret.
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Navigating Grief During the Holidays
December 13, 2023Navigating grief during the holidays is a complex and individual journey, yet can be managed with a balance of self-compassion, flexibility, and support.
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Recognizing Stress in the Body and How to Release It
November 15, 2023Recognizing the signs of stress and taking steps to actively reduce it are essential to maintain your overall health and well-being.
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Let’s Normalize Creating Your Own Holiday Traditions
November 13, 2023As we navigate an ever-changing world with evolving personal needs and beliefs, there's a growing movement to rethink traditional holiday celebrations.
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Avoid Doomscrolling: How to Mindfully Engage with Current Events
November 10, 2023Seeing countless stories of oppression on social media can be overwhelming and contribute to feelings of distress, yet there is a way to mindfully protect yourself from doom-scrolling.
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Therapy for the Native American Community
November 8, 2023Mental health providers play an important part in creating and maintaining a safe, inclusive, and empowering space for clients of Indigenous heritage.
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How to Support the Veterans in Your Life
November 6, 2023Patience, communication, active listening, and willingness to educate yourself about Veteran culture are just a few ways to support our dedicated service members.
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How Does Daylight Saving Time Affect Us?
November 3, 2023The transition to and from daylight saving time can impact each individual differently, but being aware of the potential impacts can help you take proactive steps to mitigate them.
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When Fear Exists in Daily Life: The Reality Around Anxiety Disorders and How to Get Help
October 30, 2023What happens when our minds cannot tell the difference between a perceived threat and an actual threat?
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