Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
-
Mental Health as a Skill Set
February 8, 2022Mental health isn’t something you’re born with—it’s a skill set that you cultivate over time.
Read More
-
The Role that Safety Plays When Healing from Trauma
February 3, 2022Our sense of safety stems from a physiological response colloquially known as “feel-good hormones,” and they’re essential for effective and safe trauma recovery.
Read More
-
How Neurodiversity is a Competitive Advantage
January 28, 2022“Neurodiversity is an argument for the conservation and facilitation of human diversity” - Judy Singer, 2020
Read More
-
Rest as a Radical Act
January 25, 2022Living in a productivity-driven society creates pressure to constantly be doing.
Read More
-
How to Feel Your Feelings
January 21, 2022Most therapists emphasize being in touch with our emotions. But what exactly does that mean? Learn here.
Read More
-
The Stress of Having Your Bodily Autonomy up for Debate
January 18, 2022If you are living in the United States right now, you’re likely aware of the ongoing debates at the state and national level around women’s health and healthcare; even more so for those living with a uterus.
Read More
-
January Stressors
January 14, 2022The new calendar year is here, meaning New Year’s resolutions are in abundance. Many seek to become healthier, get more organized, learn a new skill, quit an unhealthy habit, start a healthy habit, or simply spend more time with those they love. Most (if not all) New Year’s resolutions are made with good intentions. But, in the month of January, it’s easy to look at social media and hustle culture and feel like we constantly need to work on ourselves, or otherwise fail. While this could be motivating in terms of negative reinforcement, it is neither a healthy nor sustainable approach to achieving any goal.
Read More
-
A Guide to Self Love
January 11, 2022As Valentine’s Day descends upon us, so does the bombardment on the topic of love. Yet few will take time to consider the most important relationship in our lives: the one we have with ourselves.
Read More
-
The Paradox of Forgiveness
December 27, 2021Forgiveness takes time and is rarely easy. But it’s worth it in the end because the process can deepen the way you understand your values and feelings when you get hurt.
Read More
-
Winter Solstice
December 20, 2021Happy Winter Solstice! This time of year offers special self-care opportunities that infuse seasonality with personal acceptance.
Read More
Did you not find what you are looking for?