I integrate IFS, REBT, Gestalt, narrative, psychodynamic, and existential approaches to help clients understand and change unhelpful patterns. Using empathy, humor, positive psychology, and collaborative tools like tapping and visualization, I guide clients from limiting mindsets to embracing possibilities. Inspired by Carl Jung, I see therapy as a journey toward authenticity, where clients can connect with their true selves, fostering growth and deeper self-awareness.

With experience in an intensive outpatient clinic and in private practice, I’ve supported individuals navigating self-esteem, life transitions, anxiety, and relationship challenges. As a bicultural therapist, I bring empathy and insight to those navigating identity conflicts and family dynamics. I’m here to support you in creating the life you want—and deserve—with compassion, intention, and the kind of honest support that sometimes includes a loving nudge.