LMHC-D, Clinical Supervisor, CST, EMDR
Mina Cuhadar
Mental Health Counselor
Book Mina
Therapy Style
Curiosity Driven
Holistic
Pattern And Cycle Focused
Calmly Challenging
Attuned
Collaborative
Languages Spoken
Turkish
English
Expertise
Cultural issues
ADD or ADHD
Grief
Spirituality
Adoption
Perfectionism
Social Anxiety
Burnout
Borderline PD
Bipolar
Autism
Addiction
Sex
Suicidal Ideation
PTSD
Chronic Illness
Sleep Disorders
Body Dysmorphia
Polyamory
Executive Function
Political Anxiety
Climate Anxiety
Childhood Trauma
Health Anxiety
Phobias
Eating disorders
Anger Management
Sexual Trauma or Abuse
OCD
Postpartum Depression
Racism
Pmdd
Self Harm
I integrate IFS, REBT, Gestalt, narrative, psychodynamic, and existential approaches to help clients understand and change unhelpful patterns. Using empathy, humor, positive psychology, and collaborative tools like tapping and visualization, I guide clients from limiting mindsets to embracing possibilities. Inspired by Carl Jung, I see therapy as a journey toward authenticity, where clients can connect with their true selves, fostering growth and deeper self-awareness.
With experience in an intensive outpatient clinic and in private practice, I’ve supported individuals navigating self-esteem, life transitions, anxiety, and relationship challenges. As a bicultural therapist, I bring empathy and insight to those navigating identity conflicts and family dynamics. I’m here to support you in creating the life you want—and deserve—with compassion, intention, and the kind of honest support that sometimes includes a loving nudge.
Education
M.A and E.d.M in Mental Health Counseling, Teachers College Columbia University.
M.A in Psychology, Cognitive Sciences (Neuroscience concentration) and Psycholinguistics, Northwestern University
License #
MHC-LP #18-P136437-01
I integrate IFS, REBT, Gestalt, narrative, psychodynamic, and existential approaches to help clients understand and change unhelpful patterns. Using empathy, humor, positive psychology, and collaborative tools like tapping and visualization, I guide clients from limiting mindsets to embracing possibilities. Inspired by Carl Jung, I see therapy as a journey toward authenticity, where clients can connect with their true selves, fostering growth and deeper self-awareness.
With experience in an intensive outpatient clinic and in private practice, I’ve supported individuals navigating self-esteem, life transitions, anxiety, and relationship challenges. As a bicultural therapist, I bring empathy and insight to those navigating identity conflicts and family dynamics. I’m here to support you in creating the life you want—and deserve—with compassion, intention, and the kind of honest support that sometimes includes a loving nudge.
Education
M.A and E.d.M in Mental Health Counseling, Teachers College Columbia University.
M.A in Psychology, Cognitive Sciences (Neuroscience concentration) and Psycholinguistics, Northwestern University
License #
MHC-LP #18-P136437-01
Therapy Style
Calmly Challenging
Attuned
Collaborative
Curiosity Driven
Pattern And Cycle Focused
Holistic
Languages Spoken
Turkish
English
Expertise
Cultural issues
ADD or ADHD
Grief
Spirituality
Adoption
Perfectionism
Social Anxiety
Burnout
Borderline PD
Bipolar
Autism
Addiction
Sex
Suicidal Ideation
PTSD
Chronic Illness
Sleep Disorders
Body Dysmorphia
Polyamory
Executive Function
Political Anxiety
Climate Anxiety
Childhood Trauma
Health Anxiety
Phobias
Eating disorders
Anger Management
Sexual Trauma or Abuse
OCD
Postpartum Depression
Racism
Pmdd
Self Harm
Q.
What are the words you live by?
A.
I am not what happened to me, I am what I choose to become.
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