I believe lasting change begins with understanding that your value isn’t conditional. I work with clients facing people-pleasing tendencies and perfectionism, helping them create meaningful change by exploring their values and beliefs. Using a client-centered approach and cognitive behavioral techniques, I help clients establish boundaries that align with their goals, fostering confidence and a deeper connection to themselves.

I have experience working in both community mental health and private practice settings. In my previous roles, I supported youth and families in the foster care system navigating loss and abandonment. I’ve also worked with adults-- primarily women of color, with varying ages and identities who were experiencing anxiety, navigating life transitions, or seeking to reconnect with themselves.