Mental Health Counselor
Breanna Trowbridge
Mental Health Counselor
Book Breanna
Languages Spoken
English
Expertise
Autism
ADD or ADHD
Burnout
Bipolar
Cultural issues
Anger Management
Grief
Suicidal Ideation
OCD
Sleep Disorders
Body Dysmorphia
Executive Function
Oppositional Defiant Disorder
Perfectionism
Social Anxiety
Narcissistic Abuse
Childhood Trauma
Self Harm
Phobias
Domestic Violence
Political Anxiety
Infidelity
My therapeutic approach integrates CBT, DBT, Mindfulness, and Person-Centered Therapy, tailoring techniques to each client’s needs. I focus on building a collaborative, nonjudgmental space where clients can explore their challenges and develop skills for emotional regulation, self-awareness, and personal growth, adjusting methods as our work progresses.
I was fortunate enough to spend time throughout my graduate experience working in a community clinical setting with children and their families to provide psychoeducation and coping skills for mental health diagnoses in children as well as working with the parents in developing ways to promote productive practices in the home to improve their family dynamics
Education
M.A. in Mental Health Counseling, Hofstra University
B.A in Psychology, University at Albany SUNY
License #
MHC-LP 18-P133747-01
My therapeutic approach integrates CBT, DBT, Mindfulness, and Person-Centered Therapy, tailoring techniques to each client’s needs. I focus on building a collaborative, nonjudgmental space where clients can explore their challenges and develop skills for emotional regulation, self-awareness, and personal growth, adjusting methods as our work progresses.
I was fortunate enough to spend time throughout my graduate experience working in a community clinical setting with children and their families to provide psychoeducation and coping skills for mental health diagnoses in children as well as working with the parents in developing ways to promote productive practices in the home to improve their family dynamics
Education
M.A. in Mental Health Counseling, Hofstra University
B.A in Psychology, University at Albany SUNY
License #
MHC-LP 18-P133747-01
Languages Spoken
English
Expertise
Autism
ADD or ADHD
Burnout
Bipolar
Cultural issues
Anger Management
Grief
Suicidal Ideation
OCD
Sleep Disorders
Body Dysmorphia
Executive Function
Oppositional Defiant Disorder
Perfectionism
Social Anxiety
Narcissistic Abuse
Childhood Trauma
Self Harm
Phobias
Domestic Violence
Political Anxiety
Infidelity
Q.
What are the words you live by?
A.
“The ability to be vulnerable and let go of shame is the cornerstone of mental health. It’s in our connection to others that we heal and find strength.” -Brene Brown
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