Embarking on a therapeutic journey can be transformative. By shifting thought patterns, recognizing strengths, and improving self-esteem, you can build the life you deserve. Spirituality and religion may also play a role, and I’m here to help you explore your beliefs. Together, we can incorporate mindfulness, breathing exercises, and techniques from energy psychology to help you navigate life's challenges more effectively.

My previous work involved facilitating group therapy on various populations, including those with symptoms of depression, anxiety, substance abuse disorders, trauma, etc. I specialized in providing CBT, DBT, stress management, self-esteem, and a wide range of groups to meet the needs of my patients.