I take an eclectic approach, blending person-centered, cognitive-behavioral, psychodynamic, mindfulness, and motivational techniques to create a warm, non-judgmental space for self-exploration. Through reflection, validation, and support, we’ll uncover new perspectives, deepen self-awareness, and build meaningful coping skills. My goal is to help you process emotions, navigate challenges, and grow with authenticity and empowerment.

I've had the privilege of working with diverse clients across all ages, including first-generation immigrants and minority communities. My collaborative, culturally sensitive approach helps navigate anxiety, depression, trauma, identity, and life transitions. With curiosity and compassion, I create a supportive space to explore your experiences, honor your story, and foster growth.