Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

What Our Therapists Wish More People Knew About Mental Health
Kimberly Jaso, MHC-LP May 17, 2024
Let’s debunk myths about mental health and offer a glimpse into the world of therapy for anyone seeking to improve their mental well-being.
Read More
Is Mother's Day Complicated for You? Here's How to Cope
Kristina Damiano, MHC-LP May 8, 2024
Whether due to the loss of a mother or child, a challenging or estranged relationship with your mom, or infertility challenges, Mother’s Day can feel challenging and complicated for many of us.
Read More
The Importance of a Good Night’s Sleep
Dhihum Kour MHC-LP April 26, 2024
Chronic sleep deprivation has been shown to have detrimental impacts on cognitive function, memory retention, and decision-making abilities.
Read More
Exploring Cyberbullying
Talia Akerman, LMHC April 25, 2024
Cyberbullying can trigger feelings of isolation, shame, and anxiety, as well as a lack of safety in its victims.
Read More
How to fight loneliness in an ever-connected world
Megan Wessler, MHC-LP April 24, 2024
With every technological advancement designed to bring us closer, why do we find ourselves growing more disconnected?
Read More
Why Is Money So Triggering?
Juli Walchuk, MHC-LP April 23, 2024
52% of Americans say money has a negative effect on their mental health, scoring higher than other stressors including health, current events, relationships, and work.
Read More
The Rising Cost Of Living: Why Has Self-Care Become A Luxury?
Aubrey Dillane, MHC-LP April 11, 2024
From healthcare to housing, the rising expenses can quickly leave many feeling financially strained and lacking the ability to care for themselves.
Read More
Thriving in the City: Managing Noise and Busyness in NYC
Brianna Campbell, MHC-LP April 4, 2024
Environmental stressors like noise pollution and fast-paced living are more than mere annoyances; they’re detrimental to our health and wellbeing.
Read More
Navigating Drinking Culture in New York City
Lizzie O’Leary, MHC-LP, MSEd March 28, 2024
How do you moderate alcohol consumption in a city that seems to be all about excess–and all about drinking?
Read More
Overcoming Dating Struggles in New York City
Kirk Pineda March 21, 2024
When dating in New York City, it’s common to experience being ghosted, left on read, involved in not-so-great connections, and being straight up rejected.
Read More