Therapy 101 - Humantold

Reflections: Clinical & Human

The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.

  • The Rising Cost Of Living: Why Has Self-Care Become A Luxury? - Post - image

    The Rising Cost Of Living: Why Has Self-Care Become A Luxury? 

    Aubrey Dillane, MHC-LP April 11, 2024

    From healthcare to housing, the rising expenses can quickly leave many feeling financially strained and lacking the ability to care for themselves.

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  • Thriving in the City: Managing Noise and Busyness in NYC- Post - image

    Thriving in the City: Managing Noise and Busyness in NYC

    Brianna Campbell, MHC-LP April 4, 2024

    Environmental stressors like noise pollution and fast-paced living are more than mere annoyances; they’re detrimental to our health and wellbeing.

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  • Navigating Drinking Culture in New York City- Post - image

    Navigating Drinking Culture in New York City

    Lizzie O’Leary, MHC-LP, MSEd March 28, 2024

    How do you moderate alcohol consumption in a city that seems to be all about excess–and all about drinking?

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  • Overcoming Dating Struggles in New York City- Post - image

    Overcoming Dating Struggles in New York City

    Kirk Pineda March 21, 2024

    When dating in New York City, it’s common to experience being ghosted, left on read, involved in not-so-great connections, and being straight up rejected.

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  • Beating Burnout: How to Identify and Address Symptoms- Post - image

    Beating Burnout: How to Identify and Address Symptoms

    Alexandra Kadish LMHC March 14, 2024

    You may not see the damage burnout has immediately, but it is there.

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  • Everyone has Issues: How Therapy Can Normalize the Human Experience- Post - image

    Everyone has Issues: How Therapy Can Normalize the Human Experience

    Georgette Maidiotis, MHC-LP March 7, 2024

    Know that you are not alone in finding it hard to deal with life’s barriers.

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  • The Healing Power of Connection: Nurturing Mental Health Through Friendships- Post - image

    The Healing Power of Connection: Nurturing Mental Health Through Friendships

    Nirja Mistry, MHC-LP February 16, 2024

    A good friendship and relationship is a sanctuary of acceptance, empathy and belonging.

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  • Gold-Standard Behavioral Health Care: The Importance of Collaboration between Therapists and Psychiatrists- Post - image

    Gold-Standard Behavioral Health Care: The Importance of Collaboration between Therapists and Psychiatrists

    Landon Coleman, DNP, PMHNP-BC February 15, 2024

    Healing through engaging in behavioral health treatment and medication is most effective with holistic, thoughtful collaboration of providers.

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  • Exploring Addictions Beyond Substance Abuse- Post - image

    Exploring Addictions Beyond Substance Abuse

    Juli Walchuk, MHC-LP February 14, 2024

    Explore the different behavioral addictions that can manifest with compulsive behaviors that are persistent and harmful in some way.

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  • How Can Therapy Support Black Youth?- Post - image

    How Can Therapy Support Black Youth?

    Tashay Anderson, MHC-LP February 13, 2024

    Therapy offers a personalized and supportive space for Black youth to explore their emotions, strengthen their mental health, and develop the skills needed to navigate life's challenges.

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