Mental Health Counselor
Zeist Rizvi
Licensed Mental Health Counselor
Book Zeist
Languages Spoken
English
Urdu
Hindi
Expertise
Bipolar
Eating disorders
Cultural issues
Autism
ADD or ADHD
Anger Management
Grief
Sex
PTSD
OCD
Spirituality
Body Dysmorphia
Polyamory
Adoption
Racism
Oppositional Defiant Disorder
Perfectionism
Political Anxiety
Social Anxiety
Burnout
Childhood Trauma
Health Anxiety
Infidelity
Borderline PD
Addiction
Sexual Trauma or Abuse
Domestic Violence
Suicidal Ideation
Sleep Disorders
Executive Function
Climate Anxiety
Narcissistic Abuse
Self Harm
Phobias
Chronic Illness
Pmdd
Psychosis
Schizophrenia
I believe therapy is a journey of healing, growth, learning, and unlearning. Throughout our journey together, I take a compassionate and personalized approach, using a mix of techniques including Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Internal Family Systems (IFS). My goal is to create a safe, open space where you feel heard, supported, and empowered to make positive changes at your own pace.
My experience includes working with children, adolescents, and adults—both individually and in couples and family settings—helping them navigate challenges like anxiety, depression, self-esteem concerns, relationship issues, and family dynamics. Informed by my multicultural background as a Pakistani woman, I’m also deeply passionate about supporting South Asian communities and addressing the unique cultural and identity concerns faced by immigrant groups.
Education
Ed.M. in Mental Health Counseling, Teachers College, Columbia University
M.A. in Psychological Counseling, Teachers College, Columbia University
B.A. in Psychology and Religion Studies, Lehigh University
License #
LMHC #017619
I believe therapy is a journey of healing, growth, learning, and unlearning. Throughout our journey together, I take a compassionate and personalized approach, using a mix of techniques including Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Internal Family Systems (IFS). My goal is to create a safe, open space where you feel heard, supported, and empowered to make positive changes at your own pace.
My experience includes working with children, adolescents, and adults—both individually and in couples and family settings—helping them navigate challenges like anxiety, depression, self-esteem concerns, relationship issues, and family dynamics. Informed by my multicultural background as a Pakistani woman, I’m also deeply passionate about supporting South Asian communities and addressing the unique cultural and identity concerns faced by immigrant groups.
Education
Ed.M. in Mental Health Counseling, Teachers College, Columbia University
M.A. in Psychological Counseling, Teachers College, Columbia University
B.A. in Psychology and Religion Studies, Lehigh University
License #
LMHC #017619
Languages Spoken
English
Urdu
Hindi
Expertise
Bipolar
Eating disorders
Cultural issues
Autism
ADD or ADHD
Anger Management
Grief
Sex
PTSD
OCD
Spirituality
Body Dysmorphia
Polyamory
Adoption
Racism
Oppositional Defiant Disorder
Perfectionism
Political Anxiety
Social Anxiety
Burnout
Childhood Trauma
Health Anxiety
Infidelity
Borderline PD
Addiction
Sexual Trauma or Abuse
Domestic Violence
Suicidal Ideation
Sleep Disorders
Executive Function
Climate Anxiety
Narcissistic Abuse
Self Harm
Phobias
Chronic Illness
Pmdd
Psychosis
Schizophrenia
Q.
What are the words you live by?
A.
You are braver than you believe, stronger than you seem, and smarter than you think. — Christopher Robin
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