Let's Make Food Your Friend, Not Your Enemy
-Karissa Stevens, Registered Dietician at Humantold.
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Meet a Dietician that’s Different
Hi there! I’m Karissa Stevens, diet and nutrition expert who helps people build healthier relationships with food. Which is no easy task given all the dietary advice out there today. My approach centers on intuitive eating and sustainable lifestyle changes versus fad diets or restrictive rules.
Whether you’re managing emotional eating, disordered eating, a chronic condition, or just looking to eat smarter – I offer caring evidence-based support that includes:
- Solutions focused on your health not just your weight
- Tailored nutrition plans to fit your goals and lifestyle
- Food education that teaches you facts versus fiction
- Strategies to help any diet related medical conditions
- Support for the emotional + mental side of food struggles
How I Work with Clients
Every body is different, literally. And people seek nutritional guidance for all kinds of reasons. Below are 3 core ways I help clients move towards better health.
1.Nutrition Coaching Packages
Ideal for those looking to conquer emotional eating, stop the cycle of yo-yo or fad dieting, support weight changes in sustainable ways, improve mental well-being through food, or simply get smarter about eating healthier. Offered in convenient 6 to 8 week nutrition coaching packages.
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2.Medical Nutrition Therapy (MNT)
Evidence-based nutrition strategies to support the management of chronic conditions such as diabetes, hypertension, anemia, gastrointestinal disorders, and more. I collaborate with your healthcare team to develop personalized plans that fit your medical needs.
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3.Disordered Eating Support
Whether you’re struggling with binge eating, restrictive eating, orthorexia, anorexia, bulimia, or compulsive exercising, you’re not alone. I provide compassionate care with an emphasis on self-acceptance and recovery. Together, we’ll work towards finding peace with food and your body.
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"I first came to Karissa wanting to lose weight, but I gained so much more. I now approach food with a much healthier mindset."
Sarah, Brooklyn NY
"Working with Karissa was a life-saver. I struggled for years with an eating disorder but thanks to her, the door has finally been unlocked."
Jennifer, Queens NY
"Karissa helped me understand why I eat the way I do, which made changing my eating habits easier. Self-awareness was step one!"
Rachel, Hoboken NJ
"After being diagnosed with pre-diabetes, I was overwhelmed with info. Karissa helped break everything down into a simple, digestible, dietary plan."
Marcus, Harrison NY
Hungry for Real Change?
It's time for smart, common sense guidance that puts you on a path to eating well and feeling healthy. Let's work together to get you there!
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