Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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The Psychology of Getting Things Done (Even When You Feel Stuck)
August 21, 2025We blame ourselves for being “lazy,” but motivation is less about willpower - and more about the situations we create.
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Turning the Ordinary into Magic: Why Romanticizing your Life is Good for your Brain
August 13, 2025Somewhere between the coffee and the chaos, there’s something worth feeling—if you’d just slow down long enough to notice it. What if healing isn’t about fixing everything, but finally paying attention?
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Anxiety and Stigma - Unpacking the Shame Around Being an Anxious Person
August 5, 2025Anxiety often hides in the small moments - overthinking, hesitation, the need to seem “fine.” But what if the real struggle isn’t the anxiety itself?
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The Importance of Public Space & Third Places
July 28, 2025What’s your “third place”? In a city that never stops moving, these everyday hangouts—between home and work—can be the quiet glue that holds us together.
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Supporting Your Mental Health as a Caregiver
July 18, 2025Behind every devoted caregiver is a person quietly running on empty. Tending to your own well-being isn’t selfish—it’s essential.
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Social Media Literacy to Prevent Misleading Self-Diagnosis Today
July 10, 2025TikTok told you it’s anxiety. Instagram says it’s ADHD. But what if the real answer can’t fit in a 30-second clip?
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How to Cope with Mental Health After Physical Injuries & Setbacks
July 1, 2025One moment you're thriving - training, achieving, moving forward - and the next, everything stops. What happens when your biggest coping tool is taken away? The emotional recovery might be the hardest part.
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Rooted and Aware: The Psychology of Plants
June 27, 2025They don’t have brains, but they communicate, remember, and adapt. What if the plants around us are more intelligent than we think? Rethink what it means to be aware and alive.
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Scrolling Through Childhood: How Screens Shape Mental Life
June 18, 2025Imagine a childhood where boredom sparked creativity, social skills were built face-to-face, and imagination thrived without a screen. Today, that world is being replaced by constant digital stimulation — and it's reshaping how kids focus, feel, and connect. What does growing up really look like in the age of screens?
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Leveraging Sound and Noise for Better Focus, Sleep, and Calm
June 10, 2025Sound isn’t just background—it’s a tool for focus, calm, and rest. Different types of noise can support your nervous system in powerful ways. Find out what your body might need to hear.
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