Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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Rooted and Aware: The Psychology of Plants
June 27, 2025They don’t have brains, but they communicate, remember, and adapt. What if the plants around us are more intelligent than we think? Rethink what it means to be aware and alive.
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Scrolling Through Childhood — and Everything Else. A psychological look on the impact of screens.
June 18, 2025Imagine a childhood where boredom sparked creativity, social skills were built face-to-face, and imagination thrived without a screen. Today, that world is being replaced by constant digital stimulation — and it's reshaping how kids focus, feel, and connect. What does growing up really look like in the age of screens?
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The Science of Sound: How Noise Can Support Focus, Sleep, and Calm
June 10, 2025Sound isn’t just background—it’s a tool for focus, calm, and rest. Different types of noise can support your nervous system in powerful ways. Find out what your body might need to hear.
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Why Chosen Family Matters for LGBTQ Mental Health
June 2, 2025When support isn’t safe or guaranteed, we learn to build it ourselves. Chosen family offers safety, love, and affirmation—especially when it’s needed most. Explore how queer community helps us heal and thrive.
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Rituals That Root Us: The Power of Intentional Connection
May 27, 2025Feeling a little disconnected lately? You’re not alone—and you’re definitely not the only one craving more meaningful moments. In a fast-paced world full of screens and solo routines, rituals—both big and small—can help bring us back to ourselves and each other. From everyday habits to special celebrations, these intentional acts of connection can be powerful anchors.
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How to Be a Better Ally—and Why It’s Good for Your Mental Health Too
May 19, 2025Allyship is about showing up—for others, and ultimately, for ourselves. When people take the time to understand different lived experiences and stand alongside those with less cultural privilege, something powerful happens: empathy grows, perspective widens, and connection deepens. It’s not just good for the world—it’s good for the soul, too.
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What Every Mom Actually Wants This Mother’s Day (Hint: It's not a box of chocolates)
May 8, 2025Motherhood is a full-time job with no clock-out time, filled with love, labor, and constant demands. What many moms truly want for Mother’s Day isn’t gifts—it’s rest, recognition, and real support. From time alone to shared responsibilities and deeper appreciation, the most meaningful gestures often come from feeling seen.
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Being a Child at Home: Navigating Adulthood While Living with Family
May 5, 2025Living at home as an adult often reactivates old family roles and emotional patterns. Balancing autonomy with shared space requires clear boundaries, open communication, and a redefinition of adult identity within the household. This transitional phase can offer both challenges and opportunities for growth.
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Written in the Stars… or Just in Your Head? Finding Meaning in Tarot and Astrology
April 25, 2025Do the stars really hold the answers, or are we just looking for meaning in the unknown? Explore how tarot and astrology can be powerful tools for self-reflection—if you trust your own intuition to lead the way.
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Cultivating Resilience and Renewal in Difficult Times
April 17, 2025Feeling drained by the state of the world? Discover how resilience and renewal can help you break free from survival mode and find a path back to yourself.
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