Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
-
Am I “Queer Enough”? Navigating Identity and Belonging During Pride
June 2, 2026Pride can be joyful, empowering, and deeply affirming – but it can also bring up self-doubt, uncertainty, and questions about belonging. If you’ve ever wondered whether you’re “queer enough,” you’re not alone.
Read More
-
Stuck in “Shoulds” and “Musts”?
May 29, 2026What if the pressure you feel every day isn't coming from your circumstances, but from the words you use to talk to yourself? The way we frame our thoughts has a bigger impact on our stress and anxiety than most of us realize.
Read More
-
Growth Mindset: The Power of “Not Yet”
May 21, 2026"Yet" might be the most powerful word you're not using enough. Whether you're raising little ones or doing your own inner work, growth mindset is one of the greatest gifts we can cultivate at any age.
Read More
-
The Emotional Impact of Social Media
May 13, 2026Nobody posts their bad hair days, their awkward silences, or their nights in alone. And yet somehow, we keep measuring our real lives against everyone else's highlight reel.
Read More
-
The Reality of Teaching Today
May 5, 2026Summers off, they said. It'll be rewarding, they said. The reality of teaching today looks a lot more like burnout, emotional exhaustion, and wearing about five job titles for the price of one.
Read More
-
Fostering Client Autonomy in Therapy: How You as a Client Can Take Control of Your Healing Process
April 27, 2026Are you supposed to take the lead in therapy, or leave that to your therapist?
Read More
-
High Functioning Anxiety in NYC
April 20, 2026It doesn’t always look like anxiety. Sometimes it looks like being the one who never drops the ball.
Read More
-
The Psychology of Birth Order: How Siblings Shape Who We Become
April 9, 2026Every family has its roles. You probably learned yours early. The question is, are you still playing it?
Read More
-
Loneliness in the City: Finding Connection Amid the Bustle of Spring in NYC
April 2, 2026It’s peak social season in New York, and not everyone is having the time of their life.
Read More
-
ADHD & Medication, What It Helps, What It Doesn’t, and How to Decide
March 29, 2026ADHD medication can be life changing for some people and confusing for others. Knowing what it can realistically help with, and what it cannot, can make the decision feel much clearer.
Read More
Did you not find what you are looking for?