Resources
From time to time, we all need to externalize and write out what it is we are going through, longing for, or have already overcome. Feel free to browse through our collection of resources
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Weekly Schedule for Behavioral Activation
Behavioral activation helps individuals engage in healthy activities. This worksheet will encourage you to create a schedule of activities that will lead to you having positive experiences in your day.
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Breaking Negative Thought Patterns
This document provides support to assist with breaking negative thought patterns.
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Worksheets
Common Symptoms of Depression (Recognizing Early Signs)
This activity can help you identify the different levels of depressive symptoms you may run into.
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Common Symptoms of Mania (Recognizing Early Signs)
This activity is designed to help you identify the different symptoms of mania ranging from mild to severe.
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"I appreciate..." - Adjectives Checklist
This activity is designed to boost fondness and admiration between partners.
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Being a Safe Haven and Secure Base
This activity is designed to assist with exploring emotional ties with your partner. It can assist with building security in the relationship.
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Emotional Presence (A.R.E.)
This activity is designed to help build emotional connection and emotional intimacy in a relationship.
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Exploring Our Hurts
This resource assists couples with exploring the aftermath of conflict or ruptures within the relationship.
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Exploring the Five Love Languages
This documents assists with exploring the Five Love Languages in which we give and receive love.