Reflections: Clinical & Human
The depths of the human experience is endless. Here on our blog, our therapists explore and share their ideas around psychotherapy and what it means to be a human.
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How DBT Therapy on the Upper East Side Helps With Emotional Regulation
September 22, 2025See how DBT therapy on the Upper East Side teaches practical skills to recognize intense emotions, respond thoughtfully, and handle stressful situations.
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How Your Menstrual Cycle May Be Impacting Your Mental Health
September 19, 2025Periods are still taboo, and mental health often is too. Put them together, and the silence can feel overwhelming. Let’s break it by exploring how your cycle may be shaping your mind and emotions.
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Anxiety Therapy in Miami: Finding the Right Support for You
September 14, 2025Learn what to look for in anxiety therapy in Miami and how to find a therapist whose approach fits your needs and goals.
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How To Navigate The Anxious-Avoidant Relationship
September 12, 2025Do you ever feel like you’re chasing closeness while your partner pulls away? Or maybe you need space just as your partner seeks reassurance? This article unpacks the anxious-avoidant dynamic and offers tools to turn conflict into connection.
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How Cognitive Behavioral Therapy in Rochester, NY Can Help You Manage Anxiety and Stress
September 7, 2025Learn how cognitive behavioral therapy in Rochester, NY can help you recognize unhelpful thought patterns and build practical ways to manage anxiety and stress.
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The Overlooked Struggles of Caregiving Parents
September 4, 2025While you're grabbing coffee, another parent is fighting insurance companies, schools, and bureaucrats just to get their child basic care. It's time we see these invisible caregivers for who they really are.
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Falling for a Bot? Why People Are Forming Bonds with AI
August 29, 2025Loneliness doesn’t always look like silence - it can sound like a perfectly timed, affirming message from a chatbot. In a world where connection feels harder to come by, some are finding comfort, intimacy, and even love in conversations with AI. But is it a good idea?
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The Psychology of Getting Things Done (Even When You Feel Stuck)
August 21, 2025We blame ourselves for being “lazy,” but motivation is less about willpower - and more about the situations we create.
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Turning the Ordinary into Magic: Why Romanticizing your Life is Good for your Brain
August 13, 2025Somewhere between the coffee and the chaos, there’s something worth feeling—if you’d just slow down long enough to notice it. What if healing isn’t about fixing everything, but finally paying attention?
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Anxiety and Stigma - Unpacking the Shame Around Being an Anxious Person
August 5, 2025Anxiety often hides in the small moments - overthinking, hesitation, the need to seem “fine.” But what if the real struggle isn’t the anxiety itself?
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