Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.
Como terapeutas, estamos a para ayudarte en tu proceso de crecimiento personal. Cada día, vemos cómo la conexión humana y el aumento del auto-conocimiento pueden mejorar vidas. Te ayudaremos a detectar hábitos y emociones que inhiben tu libertad personal y previenen que vivas tu vida en plenitud.
Lo que ofrecemos
Ofrecemos psicoterapia compasiva, basada en evidencia para personas individuales, parejas, familias y grupos, cubriendo un rango diverso de necesidades emocionales, temas y comunidades. Creemos que la terapia debería estar disponible para todas las personas. Entendemos qué tan difícil puede ser empezar, por eso diseñamos nuestros servicios para que sean altamente personalizados, flexibles y asequibles.
Humantold emplea terapeutas profesionales y personal altamente entrenado, quienes están profundamente comprometidos a ayudar a la gente a navegar a través de la compasión y conexión. No queremos que nos necesites pero, si es el caso, estamos aquí con habilidades y herramientas para equiparte en tu camino.
People Pleasing - How to Break the Cycle and Reclaim Your Energy
This group is for those of us who chronically say “yes” when all we want is to say “no.” For those who may feel guilty setting boundaries and limits with friends, family and acquaintances, sometimes even strangers. For those who are often left feeling like there is no time to take care of ourselves, let alone enjoy our lives.
Introduction: People Pleasing - Why we do it, and how we can recenter ourselves in our lives
Boundaries - Why are they important, and what makes them so hard to set?
COVID & Social Re-entry - How the pandemic affects our relationships
Overthinking - How to stop obsessing over social interactions and relationships
Making Peace & Gaining Peace of Mind
Asian Support Group
We want to create a safe and inclusive space for Asians to share their stories, connect with their communities, and support each other in this challenging time. No matter if you are a new immigrant, or an Asian American being on this land for generations, or an international student, this is your space! Join us if you are looking for support, opportunities to relate to people who share similar experiences, or learning coping skills.
Introduction: This session will focus on getting to know each member of the group and develop a sharing space without fear of judgement.
COVID Concerns: This session will focus on exploring ways the pandemic has impacted our life and mental health. Experiences and coping strategies will be shared to address the lack of social connection, feeling of loneliness, and anxiety.
Asian Hate Crimes: This session will talk about the rise of Anti-Asian racist incidents. The primary goal is to provide a supportive space to process the experiences and gain support.
Asian Hate Crimes: This session will continue to talk about the rise of Anti-Asian racist incidents and the impacts of these incidents. Topics may include the Model Minority Myth, Conflicts with other Cultural Groups, building Asian support systems, etc.
Daily Microaggression and Racism Experiences: This session will focus on the deep-rooted strain of racism against Asians in America. Experiences of both direct and subtle discriminations will be talked about.
Navigating Cultural Differences: The session will focus on exploring what it means to be an Asian in the United States. Topics of cultural differences include previously encountered assumptions and stereotypes, upbringing and family dynamics, and strategies to cope with the situations.
Stigma and Shame about Mental Health in Asian Communities: The session will talk about stigma around mental health issues in Asian communities. The purpose of the session is to provide group members a safe space to share their experiences, collectively brainstorm ways to tackle this issue, and effectively communicate with people in their lives.
Termination: This session will guide members to discuss their group experience and identify further areas of growth.
A women's counseling community to foster self-understanding, self-acceptance, and development with women who have common interests in a healthy, caring, and confidential atmosphere.
No More Suppressing! Communicating with Care
Alone- Solitude or Isolation?
Let’s Talk about Power in Relationships
Forgiveness and Letting Go
Thoughts From Humantold
The human mind and experience is worth exploring. On our blog, Humantold’s team shares their reflections around a wide array of psychotherapy topics and the human experience.