Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.

This workshop series is designed as a starting point for individuals to reflect on their journey towards cultivating a life they find meaningful. Through a combination of structured activities and open dialogue, participants will be pushed to explore their values and relationship to the fundamental uncertainties of life. Topics such as fear of mortality, the burden of choice, and the question of meaninglessness will be discussed and explored as both the causes of mental health issues but also potential sources of connection, joy, and purpose.

This workshop series explores how communication is the cornerstone of all relationships. Effective and healthy communication is not an innate ability, but a skill to be developed. In this workshop, we will explore different types of communication patterns, attachment styles, and practical ways in which changing the way you communicate can improve relationships. Our group is here to create a supportive environment where individuals can build more confidence in expressing themselves in an authentic and healthy way. 

Incorporating mindfulness into daily life can be a powerful form of self-care and grounding. This experiential workshop invites you to reconnect with your five senses—sight, sound, touch, taste, and smell—through simple, accessible practices that you can return to anytime. Through guided exercises and reflection, you’ll learn how to slow down, engage your senses with intention, and build mindfulness into your routine in creative and practical ways. No prior experience with mindfulness or the arts is needed—just bring your curiosity and a willingness to slow down.

Many of us carry ideas about what a “perfect” relationship should look like—and feel discouraged when reality doesn’t match. This workshop invites us to unpack common myths about romantic partnerships, reflect on where these beliefs come from, and reframe them with more compassion and nuance. Together, we’ll engage with themes of identity, intimacy, effort, and conflict, and set intentions to honor the complexity and uniqueness of each relationship.

Many of us hold ourselves to impossibly high standards, and in a fast-paced place like New York, it’s easy to feel like everyone else has it figured out while you’re just trying to keep up. This workshop invites us to explore the roots of perfectionism and the inner critic, and to gently challenge the belief that self-criticism is the only path to success. Together, we’ll engage with themes of identity, fear of failure, and imposter syndrome, while learning how self-compassion can foster resilience, motivation, and a more sustainable sense of self-worth.

In a vibrant city like New York, it often feels like we always need to be productive. However, at a certain point work becomes too much, and our well-being suffers. This workshop will explore how burnout can emerge, its symptoms, and steps for prevention. This group will be a space where individuals can come together and find support in one another, and develop strategies for maintaining healthy work-life balance.

Gratitude has become a bit of a buzzword, but the research backs up the hype and shows us that practicing gratitude can have a big effect on our mental health and well-being. This group will introduce you to numerous exercises and techniques to either begin your gratitude journey or add some new strategies to your toolkit to keep your practice novel and engaging.

Unfortunately the experience of burnout is a common one, whether from work, school, family, caretaking responsibilities...the list goes on! This group will explore what burnout it, what causes it, and what you can do to combat it.

This is a supportive and empowering space for women to come together, share openly, and connect deeply. Using various creative exercises, we will explore our self-perceptions, body image, menstruation, women issues, as well as reclaim our own narratives. No artistic experience is needed—just a willingness to explore, create, and share within a community of women. Please bring some basic drawing materials (oil pastels, colored pencils, crayons, markers, papers, or ipad and any other preferred art materials).