Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.
Como terapeutas, estamos a para ayudarte en tu proceso de crecimiento personal. Cada día, vemos cómo la conexión humana y el aumento del auto-conocimiento pueden mejorar vidas. Te ayudaremos a detectar hábitos y emociones que inhiben tu libertad personal y previenen que vivas tu vida en plenitud.
Lo que ofrecemos
Ofrecemos psicoterapia compasiva, basada en evidencia para personas individuales, parejas, familias y grupos, cubriendo un rango diverso de necesidades emocionales, temas y comunidades. Creemos que la terapia debería estar disponible para todas las personas. Entendemos qué tan difícil puede ser empezar, por eso diseñamos nuestros servicios para que sean altamente personalizados, flexibles y asequibles.
Nuestro Equipo
Humantold emplea terapeutas profesionales y personal altamente entrenado, quienes están profundamente comprometidos a ayudar a la gente a navegar a través de la compasión y conexión. No queremos que nos necesites pero, si es el caso, estamos aquí con habilidades y herramientas para equiparte en tu camino.
Upcoming Workshops
Creative Art Women Support Group
This is a supportive and empowering space for women to come together, share openly, and connect deeply. Using various creative exercises, we will explore our self-perceptions, body image, menstruation, women issues, as well as reclaim our own narratives. No artistic experience is needed—just a willingness to explore, create, and share within a community of women. Please bring some basic drawing materials (oil pastels, colored pencils, crayons, markers, papers, or ipad and any other preferred art materials).
7/22
Open
Self-Portrait - Explore our identities and sense of self.
7/29
Open
Body Mapping - Depict images or symbols on the body to represent somatic feelings, life events, challenges, and resilience.
8/5
Open
Body Hair - Reflect on beauty standards and personal perceptions by using art to explore our relationship with body hair.
8/12
Open
Body Image - capturing picture of body part that you like
8/19
Open
Menstrual Period - Express experiences of menstruation, such as cramps and premenstrual syndrome.
8/26
Open
Creative with Pads - Use menstrual pads as a medium for artistic expression.
9/2
Open
Pleasure & Sexuality - Express feelings and experiences of sex in your own creative way.
9/9
Open
Grace to yourself - Let’s practice gratitude and self compassion!
Befriending Your Nervous System
Most of us know about the fight/flight response, but this group will dig deeper into the intricacies of the nervous system. We'll learn more about how this important biological system impacts our functioning and each session will include practical tools & strategies for taking better care of our nervous systems!
8/7
Open
Getting to Know the Nervous System
8/14
Open
The Stress Response Cycle & Burnout
8/28
Open
Nervous System Regulation
Trans & Nonbinary Support Group
With today's political climate, community is more important than ever. This group aims to provide a space for transgender, nonbinary, and gender nonconforming people to discuss their worries, celebrate queer identity, address common issues, and, most importantly, feel supported by their community! Please join us in building strength and solidarity with your fellow queers.
6/25
Open
Gender As A Social Construct
7/2
Open
Trans Anxieties
7/9
Open
Queer Depression
7/16
Open
QTBIPOC & Intersectionality
7/23
Open
Being Closeted
7/30
Open
Building Community
8/6
Open
Gender Euphoria & Transition
8/13
Open
Hope & Resiliency: We have always been here
Women Support Group
This is a supportive and empowering space for women to come together, share openly, and connect deeply. Each session explores a different facet of womanhood—from the challenges we navigate in society, to our evolving relationships with body image, menstruation, sexuality, and choices around motherhood. Whether you’re processing personal experiences or seeking a deeper connection with yourself and others, this group offers a nonjudgmental space to be seen, heard, and supported.
6/17
Open
The Challenges We Face as Women: Exploring the Unique Pressures, Expectations, and Strengths of Womanhood at the Micro and Macro level.
6/24
Open
Body Image & Self-Worth: Redefining Beauty and Building a Compassionate Relationship with Our Body Shape and Body Hair
7/1
Open
Menstruation: Our experience and relationship with periods.
7/8
Open
Reproduction, Motherhood & Choice: Navigating Fertility, Family Planning, and the Many Paths to/away from Motherhood
7/15
Open
Desire, Pleasure & Sexuality: Let's talk about sex, desire, and intimacy!
Exploring Masculinity: Men’s Group
A space for men ready to rethink outdated scripts, deepen emotional literacy, and build authentic connection. The group will explore how masculinity can expand through curiosity, compassion, and community. Participants will leave with new tools for emotional expression and building relational strength in today’s evolving world.
6/16
Open
Reimagining Masculinity & Femininity
6/23
Open
Getting Comfortable with Your Emotions
6/30
Open
Intersectionality: Gender, Sexuality, Race, etc.
7/7
Open
Mental Health & Gender
7/14
Open
Privilege & Valid Struggles
7/21
Open
Building Connection & Belonging
Overcoming Social Anxiety
Feeling nervous in social situations is more common than you think — and you don’t have to navigate it alone. This group offers a supportive, nonjudgmental space to understand where social anxiety comes from and how to manage it. Together, we’ll explore practical skills like calming anxious thoughts, building confidence, and making meaningful connections. Through open discussions, and real-world strategies, you’ll take small but powerful steps toward feeling more comfortable and empowered in social settings.
5/27
Open
Breaking the Ice: Understanding Social Anxiety
6/2
Open
Mastering Your Inner Critic: Tackling Anxious Thoughts
6/9
Open
Confidence in Action: Comfort in Communication Skills
6/16
Open
Celebrating Progress & Creating a Personal Growth Plan
Navigating Your Twenties
Calling all twenty-somethings who are feeling a little bit stuck, lost, or overwhelmed! This decade can be challenging to navigate as you adjust into adulthood and may be facing new stressors. This group will serve as a space to share experiences, make connections with peers, and learn some coping strategies to manage the anxiety of this decade.
5/30
Open
Introduction- Challenging the Myth of "The Best Decade of Your Life"
6/6
Open
Relationships & Friendships
6/13
Open
Work & School Challenges
6/20
Open
Managing Financial Stress
6/27
Open
Goal Setting & Looking to the Future
Navigating Political Anxiety
With all the rapid changes and uncertainty that have come up over the past few months, many have felt worried and unsettled. This group aims to provide a space to talk through those political anxieties, find community, and feel empowered. Whether you’re seeking ways to escape the madness or want to regain a sense of control, we invite you to join the discussion and let yourself be heard!
4/24
Open
Dealing with Uncertainty: Before, During, & After The Election
5/1
Open
Unplugging & News Fatigue
5/8
Open
Politics & Mental Health
5//15
Open
Polarization & Political Discourse
5/22
Open
Activism
5/29
Open
Connecting With Self and Community
6/5
Open
Hope & Resilience
6/12
Open
Open forum: What now?
Ready to get started?
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