Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.

This workshop aims to explore how the college experience impacts students and their mental health, while providing tools to help navigate these challenges effectively.

This workshop aims to explore how nutrition misinformation is quickly spread online and creeps into the social norm, debunk common nutrition myths, and demystify nutrition labeling while educating and equipping you with the label-reading skills to empower you to make your own discernments about the foods you choose. Additionally, we will explore how food choices impact mood, energy levels, and focus on a daily basis. In this space we will dive into recognizing our innate hunger and fullness cues and introduce strategies to combine foods to promote stable energy and predictable hunger. Using these principles, we will explore the physiological urges to overeat and the common challenges that come with navigating food-centric holidays.

Gratitude has become a bit of a buzzword, but the research backs up the hype and shows us that practicing gratitude can have a big effect on our mental health and well-being. This group will introduce you to numerous exercises and techniques to either begin your gratitude journey or add some new strategies to your toolkit to keep your practice novel and engaging.

This group aims to explore how fatphobia impacts women's self-esteem, social interactions, and experiences of power, while examining the broader implications of body size prejudice.