Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.

A space for men ready to rethink outdated scripts, deepen emotional literacy, and build authentic connection. The group will explore how masculinity can expand through curiosity, compassion, and community. Participants will leave with new tools for emotional expression and building relational strength in today’s evolving world.

Feeling nervous in social situations is more common than you think — and you don’t have to navigate it alone. This group offers a supportive, nonjudgmental space to understand where social anxiety comes from and how to manage it. Together, we’ll explore practical skills like calming anxious thoughts, building confidence, and making meaningful connections. Through open discussions, and real-world strategies, you’ll take small but powerful steps toward feeling more comfortable and empowered in social settings.

Calling all twenty-somethings who are feeling a little bit stuck, lost, or overwhelmed! This decade can be challenging to navigate as you adjust into adulthood and may be facing new stressors. This group will serve as a space to share experiences, make connections with peers, and learn some coping strategies to manage the anxiety of this decade.

With all the rapid changes and uncertainty that have come up over the past few months, many have felt worried and unsettled. This group aims to provide a space to talk through those political anxieties, find community, and feel empowered. Whether you’re seeking ways to escape the madness or want to regain a sense of control, we invite you to join the discussion and let yourself be heard!

Dating in NYC is harsh. Navigating different cultures, privileges, and dating goals can be confusing and self-consuming。 In this workshop, we’ll talk about the unique experience of dating in New York City. Whether you're seeking connection, understanding, or simply a place to be heard, our group is here to offer a safe space to explore love and desire.

Most of us know how to be kind to a friend in need.  But are we as good of a friend to ourselves?  Self-compassion is the practice of meeting our own difficulties with kindness.  It asks, “What do I need?”  Mindfulness, or non-judgmental awareness, is the foundation that enables us to put self-compassion into practice.

This group will explore how mindfulness and self-compassion can help us to deal more effectively with the bumpy stretches on the road of life.  Each session will open and close with a guided meditation, while most of the time will be for open forum discussion of how mindfulness and self-compassion can make a difference in our lives.

Women’s experiences are deeply personal, shaped by their bodies, identities, and the stories they carry. This Creative Art Women’s Support Group offers a space for creative exploration, self-reflection, and connection through art. Using various creative exercises, we will explore our self-perceptions, body image, menstruation, women issues, as well as reclaim our own narratives. No artistic experience is needed—just a willingness to explore, create, and share within a community of women. Please bring some basic drawing materials (oil pastels, colored pencils, crayons, markers, papers, or ipad and any other preferred art materials).

The field of positive psychology centers on improving our well-being and helping us flourish! This group will cover the basic principles of positive psychology and offer tangible strategies for more happiness, meaning, and connection in our daily lives.