Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.
Como terapeutas, estamos a para ayudarte en tu proceso de crecimiento personal. Cada día, vemos cómo la conexión humana y el aumento del auto-conocimiento pueden mejorar vidas. Te ayudaremos a detectar hábitos y emociones que inhiben tu libertad personal y previenen que vivas tu vida en plenitud.
Lo que ofrecemos
Ofrecemos psicoterapia compasiva, basada en evidencia para personas individuales, parejas, familias y grupos, cubriendo un rango diverso de necesidades emocionales, temas y comunidades. Creemos que la terapia debería estar disponible para todas las personas. Entendemos qué tan difícil puede ser empezar, por eso diseñamos nuestros servicios para que sean altamente personalizados, flexibles y asequibles.
Nuestro Equipo
Humantold emplea terapeutas profesionales y personal altamente entrenado, quienes están profundamente comprometidos a ayudar a la gente a navegar a través de la compasión y conexión. No queremos que nos necesites pero, si es el caso, estamos aquí con habilidades y herramientas para equiparte en tu camino.
Upcoming Workshops
Asian Communities Support Group
In this workshop, we’ll unpack the unique experience of being Asian living in the U.S. through a multicultural and systems-focused perspective. We will explore how our identities are interwoven in different aspects of our lives. Whether you're seeking connection, understanding, or simply a place to be heard, our group is here to offer solidarity and empowerment.
April 4
Open
Cultural Identity Exploration
April 11
Open
Mental Health Stigma
April 18
Open
Microaggression and Racism
April 25
Open
Family of Origin
May 2
Open
Dating and Relationships
May 9
Open
The Journey of Immigration
May 16
Open
The Values We Hold
May 23
Open
Advocacy and Activism
Navigating Grief as a Young Adult
This group aims to support individuals between the ages of 18 and 35 who are grieving the loss of a loved one. Whether you're finding it harder to connect with others or feel isolated and unsure of how to move forward with your life, we will explore specific challenges for grieving as a young adult amidst various life transitions. We will use a combination of discussions, activities, and reflective practices to deepen understanding and foster a supportive environment.
April 5
Open
Managing Relationships with Friends and Family
April 12
Open
Grieving in School and the Workplace
April 19
Open
Coping with Life Milestones Without Your Loved One
April 26
Open
Exploring Paths to Healing
Overcoming Perfectionism through Creativity Skills Group
This workshop will delve into the intricate relationship between perfectionism and stifled creativity, acknowledging how the pursuit of flawlessness robs one of their creativity. Through a series of engaging sessions spread over four weeks, participants will unravel the underlying aspects of perfectionism, exploring its origins and manifestations in personal lives. The workshop aims to create a safe and supportive environment for individuals to tap into their creative side that may have not been explored since childhood. Throughout the workshop, participants engage in various activities exploring creativity, reflecting on perfectionism’s impact, and finding ways to overcome it through artistic expression and self-reflection.
April 3
Open
Introduction and Overview
April 10
Open
Embracing Creativity Amidst Perfectionism
April 17
Open
Unleashing Creative Freedom
April 24
Open
Authenticity in Creativity
Social Anxiety
In this group, we will explore the experience of social anxiety. Specifically: what it is, what can cause it, what its symptoms look like in different people, and how to cope and manage it. This group will offer support and camaraderie in a social setting for those who are struggling with social anxiety, giving them the opportunity to learn about the disorder, explore their own experiences, and connect and establish relationships with others who have similar experiences.
April 1
Open
Introductions
April 8
Open
What Is it?
April 15
Open
Coping Strategies
April 22
Open
Wrap up and Reflections
Behavioral Transformation Group Workshop
This group aims to help individuals understand the process of behavior change and what influences it. The group is specific to changing health behaviors and will be using the Transtheoretical Model (TTM) to help guide participants through the different stages of change. With the information regarding different stages, interventions, as well as an understanding of the support from themselves and others, this group is formulated to help participants on their journey of change.
Mar 7
Open
Understanding Change
Mar 14
Open
Need for Change
Mar 21
Open
Ability to Change
Mar 28
Open
The Transformed Behavior
Boundaries 101 Group
This group aims to give an overview and introduction to boundary setting before focusing on setting boundaries in three areas of life: With family, with romantic relationships, and with work. The group will include psychoeducation, group discussion, journal exercises, and optional homework assignments to deepen and enhance the learning experience. Sources for session materials include the book Set Boundaries, Find Peace by Nedra Glover Tawwab.
Mar 4
Open
Introduction
Mar 11
Open
Boundaries with Family
Mar 18
Open
Boundaries in Romantic Relationships
Mar 25
Open
Boundaries with Work
Attachment in a Nutshell
The aim of this 4-week group is to provide introductory psychoeducation and give an overview for participants in understanding attachment and its impact on relationships and well-being. This group aims to provide a safe place and empower participants to recognize and understand their attachment styles, promote self-awareness, and develop healthier attachment patterns for improved relationships and well-being.
Mar 6
Open
What is Attachment?
Mar 13
Open
Attachment in Childhood
Mar 20
Open
Attachment in Adult Relationships
Mar 27
Open
Making the Unknown Known
Processing Stress and Emotions Surrounding the New Year
This group is intended to assist clients in navigating stress, uncomfortable emotions, and troubling thoughts that often surround the changes inherent to the New Year. Throughout this workshop psychoeducation and skills drawn from acceptance and commitment therapy, cognitive behavioral therapy, and mindfulness practices will provide clients with a foundation for increasing openness and resilience to experiencing difficult emotions and establishing autonomy over thoughts and feelings. During these weekly sessions clients will be provided with the opportunity to actively engage in open discussion, exercises that expand upon the sessions’ content, and be provided with worksheets for use both during and between sessions.
Mar 5
Open
Introduction
Mar 12
Open
Moving Towards Values & Away from Emotional Reactivity
Mar 19
Open
Processing Unhelpful Thoughts
Mar 26
Open
Overcoming Setbacks
Cultural Crossroads: Dialogues & Discovery
This workshop aims to explore the complex interplay of politics, culture, identity, and marginalization, and their impact on individual and collective well-being. Recognizing the challenges in safely discussing these issues, our sessions will focus on culturally sensitive approaches, affirmation, meaning-making, and facilitating difficult conversations. We will use a combination of discussions, activities, and reflective practices to deepen understanding and foster a supportive environment.
Mar 8
Open
Introduction and Establishing a Safe Space
Mar 15
Open
Navigating Intersecting Identities and Politics
Mar 22
Open
The Role of Marginalization in Well-Being
Mar 29
Open
Meaning Making and Moving Forward