Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.

“Self-compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner alley rather than an inner enemy.” - Krista Neff, PhD

What is self-compassion and how can we learn to cultivate this powerful practice? In this four week introductory workshop, we’ll learn the basics of self-compassion and begin to explore how to develop a self-compassion practice. We welcome anyone curious to learn more!

This group is aimed towards South Asians who have recently moved to the USA, with a focus on exploring and establishing self-identity and related subtopics. We aim to empower clients in their journey toward self-discovery, connection, and well-being.

This group will explore what it means to have a mental health diagnosis and discuss tips and strategies on how to manage discussing your diagnosis with friends, family, partners, and employers

Gratitude has become a bit of a buzzword, but the research backs up the hype and shows us that practicing gratitude can have a big effect on our mental health and well-being. This group will introduce you to numerous exercises and techniques to either begin your gratitude journey or add some new strategies to your toolkit to keep your gratitude practice novel and engaging.

Are you feeling distracted, hard to focus and concentrate or staying organized?  In this series we will discuss all things related to ADHD including diagnosis, symptoms, treatments and different management strategies that can help improve this.

Join me in a discussion of different mental health diagnoses. Each week we’ll move through different mental health diagnoses and discuss not just the clinical criteria but also the real-life manifestations of these disorders. I’ll provide an overview of each disorder and discuss various treatment options. After the presentation, I’ll open it up for questions and discussion.