Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.

Como terapeutas, estamos a para ayudarte en tu proceso de crecimiento personal. Cada día, vemos cómo la conexión humana y el aumento del auto-conocimiento pueden mejorar vidas. Te ayudaremos a detectar hábitos y emociones que inhiben tu libertad personal y previenen que vivas tu vida en plenitud.

Upcoming Workshops

Self-Compassion 101

Monday Time: 12:30 pm Megan Wessler

“Self-compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner alley rather than an inner enemy.” - Krista Neff, PhD

What is self-compassion and how can we learn to cultivate this powerful practice? In this four week introductory workshop, we’ll learn the basics of self-compassion and begin to explore how to develop a self-compassion practice. We welcome anyone curious to learn more!

Oct 9

Open

The Basics of Self-Compassion

Oct 16

Open

Assessing Your Self-Compassion

Oct 23

Open

Cultivating a Self-Compassion Practice I

Oct 30

Open

Cultivating a Self-Compassion Practice II

Building Identity in America as a South Asian Immigrant

Wednesday Time: 5:00 pm Mihika Poore Nirja Mistry

This group is aimed towards South Asians who have recently moved to the USA, with a focus on exploring and establishing self-identity and related subtopics. We aim to empower clients in their journey toward self-discovery, connection, and well-being.

Oct 11

Open

Introduction + Navigating Cultural Differences

Oct 18

Open

Balancing Complex Relationship Dynamics at Home - Feelings of Isolation and Homesickness

Oct 25

Open

Building Connections Building Identity in America as a South Asian Immigrant: Within the Community

Nov 1

Open

Career (and Economic Status)

Nov 8

Open

Impact/Experience of Microaggression or Racism

Nov 15

Open

Gender and Sexual Orientation

Nov 22

Open

Self-esteem and Worth

Nov 29

Open

Closing + Improving Mental Wellbeing

Living With a Mental Health Diagnosis

Friday Time: 12:00 pm Adam Hallers

This group will explore what it means to have a mental health diagnosis and discuss tips and strategies on how to manage discussing your diagnosis with friends, family, partners, and employers

Oct 6

Open

What does it mean to have a mental health diagnosis

Oct 13

Open

It’s Ok to Have a Diagnosis

Oct 20

Open

Discussing Your Diagnosis with Others

Oct 27

Open

You’re Rights in the Workplace

Nov 3

Open

The Day to Day

The Practice of Gratitude

Tuesday Time: 1:00 pm Juli Walchuk

Gratitude has become a bit of a buzzword, but the research backs up the hype and shows us that practicing gratitude can have a big effect on our mental health and well-being. This group will introduce you to numerous exercises and techniques to either begin your gratitude journey or add some new strategies to your toolkit to keep your gratitude practice novel and engaging.

Oct 31

Open

The Benefits of Gratitude

Nov 7

Open

Mindfulness & Awareness

Nov 14

Open

Writing as a Tool for Gratitude

Nov 21

Open

Happiness & Optimism

September series- ADHD

Thursday Time: 1:00 pm Stephanie Tiell

Are you feeling distracted, hard to focus and concentrate or staying organized?  In this series we will discuss all things related to ADHD including diagnosis, symptoms, treatments and different management strategies that can help improve this.

09/14/2023

Open

“Barriers to learning in the classroom”- identify what barriers are noted in the classroom and how to overcome these to promote effective learning

09/21/2023

Open

“ADHD Series” part 1- Exploring the DSM criteria for diagnosis of ADHD and client symptoms that are present

09/28/2023

Open

“ADHD Series” part 2- Exploring treatment options- when to use medications and therapy

10/05/2023

Open

“ADHD series” part 3- Exploring executive functioning skills and behavioral modifications

Discussing the Diagnostic and Statistical Manual (DSM) and Real-Life Manifestations of Psychiatric Disorders

Thursday Time: 10:30 am Mary Mazgaj

Join me in a discussion of different mental health diagnoses. Each week we’ll move through different mental health diagnoses and discuss not just the clinical criteria but also the real-life manifestations of these disorders. I’ll provide an overview of each disorder and discuss various treatment options. After the presentation, I’ll open it up for questions and discussion.

07/06/2023

Open

Series 1: Unipolar Depressive Disorders – Dysthymia, Major Depressive Disorder

07/13/2023

Open

Series 2: Premenstrual Dysphoric Disorder (PMDD)

07/20/2023

Open

Series 3: Bipolar Disorder

07/27/2023

Open

Series 4: Generalized Anxiety Disorder

08/03/2023

Open

Series 5: Obsessive Compulsive Disorder

08/10/2023

Open

Series 6: Panic Disorder

08/24/2023

Open

Series 7: Adjustment Disorders

08/31/2023

Open

Series 8: Somatic Symptom Disorder

09/07/2023

Open

Series 9: Eating Disorders – Anorexia Nervosa

09/14/2023

Open

Series 10: Eating Disorders – Bulimia Nervosa and Binge Eating Disorder

09/21/2023

Open

Series 11: Insomnia Disorders

09/28/2023

Open

Series 12: Alcohol Use Disorder

10/05/2023

Open

Series 13: Cannabis Use Disorder

10/12/2023

Open

Series 14: Posttraumatic Stress Disorder (PTSD)

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Thoughts From Humantold

The human mind and experience is worth exploring. On our blog, Humantold’s team shares their reflections around a wide array of psychotherapy topics and the human experience.

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A Message From Our Founder

Therapy helps us understand ourselves, by becoming clearer about who we are, what we feel, what we want and what we might do next. All our therapists here at humantold, at their core, take pleasure in listening and engaging, embracing fully, the truth that we are all complex, and changing. With all your trepidation and anticipation, embraced, we welcome your next step in this (human) odyssey with us.

Sing to me of the person, muse, the person of twists and turns.

Homer

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Teletherapy Offerings

We offer teletherapy services to individuals or groups who are not able to meet us in our offices or are practicing social distancing due to COVID-19. In teletherapy sessions, our clients are offered the same high levels of patient-confidentiality and creative personable engagement that we would in-person. We use technology to thoughtfully engage you to ensure that their experience is impactful an