Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.

This group aims to explore how fatphobia impacts women’s self-esteem, social interactions, and experiences of power, while examining the broader implications of body size prejudice.

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged excessive stress. It can leave individuals feeling drained, overwhelmed, and disconnected from their work or relationships. This group workshop is designed to help participants identify signs of burnout, explore its root causes, and develop practical strategies to restore balance and enhance overall mental health.

This psychotherapy group is designed to help individuals struggling with perfectionism

understand its roots, recognize the cognitive distortions that fuel it, and develop healthier ways of thinking and behaving. Participants will explore the impact of perfectionism on their mental and emotional well-being and learn strategies to overcome its negative effects. Throughout the course of the group, participants will focus on cultivating self-compassion, celebrating progress over perfection, and challenging the unrealistic standards they set for themselves. The group will provide a supportive environment for individuals to share their experiences, reflect on their personal journeys, and gain insights from each other.

This space is meant to help individuals of all gender identities recognize and investigate the societal messages about gender that have been internalized, how these messages impact our mental health and wellness, and is there to help individuals create and form an identity that feels.

This group provides a safe and supportive space for individuals navigating grief and loss in a fast-paced world. Participants will explore the complexities of grieving amidst societal pressures, share personal experiences, and engage in reflective and grounding exercises. The group aims to help members build self-awareness, process the ripple effects of grief, and develop tools for healing and moving forward.

This workshop aims to provide participants with a better understanding of psychological testing by exploring the testing process from start to finish. Participants will become familiar with what to expect during the testing process and the potential outcomes of testing. Participants may find this workshop useful if they are trying to decide if psychological testing is the right choice for them or their loved ones.

The holidays are over and some people are excitedly making New Year's resolutions… but your head may still be spinning from all the responsibilities you’ve had to juggle this past year and you might be feeling really burnt out! This group will explore what burnout it, what causes it, and what you can do to combat it.