Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.

This workshop series is designed as a starting point for individuals to reflect on their journey towards cultivating a life they find meaningful. Through a combination of structured activities and open dialogue, participants will be pushed to explore their values and relationship to the fundamental uncertainties of life. Topics such as fear of mortality, the burden of choice, and the question of meaninglessness will be discussed and explored as both the causes of mental health issues but also potential sources of connection, joy, and purpose.

This workshop series explores how communication is the cornerstone of all relationships. Effective and healthy communication is not an innate ability, but a skill to be developed. In this workshop, we will explore different types of communication patterns, attachment styles, and practical ways in which changing the way you communicate can improve relationships. Our group is here to create a supportive environment where individuals can build more confidence in expressing themselves in an authentic and healthy way. 

Incorporating mindfulness into daily life can be a powerful form of self-care and grounding. This experiential workshop invites you to reconnect with your five senses—sight, sound, touch, taste, and smell—through simple, accessible practices that you can return to anytime. Through guided exercises and reflection, you’ll learn how to slow down, engage your senses with intention, and build mindfulness into your routine in creative and practical ways. No prior experience with mindfulness or the arts is needed—just bring your curiosity and a willingness to slow down.

Unfortunately the experience of burnout is a common one, whether from work, school, family, caretaking responsibilities...the list goes on! This group will explore what burnout it, what causes it, and what you can do to combat it.