Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.

Dating in NYC is harsh. Navigating different cultures, privileges, and dating goals can be confusing and self-consuming。 In this workshop, we’ll talk about the unique experience of dating in New York City. Whether you're seeking connection, understanding, or simply a place to be heard, our group is here to offer a safe space to explore love and desire.

Most of us know how to be kind to a friend in need.  But are we as good of a friend to ourselves?  Self-compassion is the practice of meeting our own difficulties with kindness.  It asks, “What do I need?”  Mindfulness, or non-judgmental awareness, is the foundation that enables us to put self-compassion into practice.

This group will explore how mindfulness and self-compassion can help us to deal more effectively with the bumpy stretches on the road of life.  Each session will open and close with a guided meditation, while most of the time will be for open forum discussion of how mindfulness and self-compassion can make a difference in our lives.

Women’s experiences are deeply personal, shaped by their bodies, identities, and the stories they carry. This Creative Art Women’s Support Group offers a space for creative exploration, self-reflection, and connection through art. Using various creative exercises, we will explore our self-perceptions, body image, menstruation, women issues, as well as reclaim our own narratives. No artistic experience is needed—just a willingness to explore, create, and share within a community of women. Please bring some basic drawing materials (oil pastels, colored pencils, crayons, markers, papers, or ipad and any other preferred art materials).

The field of positive psychology centers on improving our well-being and helping us flourish! This group will cover the basic principles of positive psychology and offer tangible strategies for more happiness, meaning, and connection in our daily lives.