Inicio - Humantold

Somos Humantold. Ofrecemos servicios de piscoterapia confiable y compasiva para aquellos que buscan mejorar su bienestar.

Como terapeutas, estamos a para ayudarte en tu proceso de crecimiento personal. Cada día, vemos cómo la conexión humana y el aumento del auto-conocimiento pueden mejorar vidas. Te ayudaremos a detectar hábitos y emociones que inhiben tu libertad personal y previenen que vivas tu vida en plenitud.

Upcoming Workshops

Creative Art Women Support Group

Tuesdays Time: 2:00 pm Emily Cowling Charlette Yan

This is a supportive and empowering space for women to come together, share openly, and connect deeply. Using various creative exercises, we will explore our self-perceptions, body image, menstruation, women issues, as well as reclaim our own narratives. No artistic experience is needed—just a willingness to explore, create, and share within a community of women. Please bring some basic drawing materials (oil pastels, colored pencils, crayons, markers, papers, or ipad and any other preferred art materials).

7/22

Open

Self-Portrait - Explore our identities and sense of self.

7/29

Open

Body Mapping - Depict images or symbols on the body to represent somatic feelings, life events, challenges, and resilience.

8/5

Open

Body Hair - Reflect on beauty standards and personal perceptions by using art to explore our relationship with body hair.

8/12

Open

Body Image - capturing picture of body part that you like

8/19

Open

Menstrual Period - Express experiences of menstruation, such as cramps and premenstrual syndrome.

8/26

Open

Creative with Pads - Use menstrual pads as a medium for artistic expression.

9/2

Open

Pleasure & Sexuality - Express feelings and experiences of sex in your own creative way.

9/9

Open

Grace to yourself - Let’s practice gratitude and self compassion!

Befriending Your Nervous System

Thursdays Time: 1:00 pm Julianna (Juli) Walchuk

Most of us know about the fight/flight response, but this group will dig deeper into the intricacies of the nervous system. We'll learn more about how this important biological system impacts our functioning and each session will include practical tools & strategies for taking better care of our nervous systems!

8/7

Open

Getting to Know the Nervous System

8/14

Open

The Stress Response Cycle & Burnout

8/28

Open

Nervous System Regulation

Trans & Nonbinary Support Group

Wednesday Time: 6:00 pm Gulsanam Azieva

With today's political climate, community is more important than ever. This group aims to provide a space for transgender, nonbinary, and gender nonconforming people to discuss their worries, celebrate queer identity, address common issues, and, most importantly, feel supported by their community! Please join us in building strength and solidarity with your fellow queers.

6/25

Open

Gender As A Social Construct

7/2

Open

Trans Anxieties

7/9

Open

Queer Depression

7/16

Open

QTBIPOC & Intersectionality

7/23

Open

Being Closeted

7/30

Open

Building Community

8/6

Open

Gender Euphoria & Transition

8/13

Open

Hope & Resiliency: We have always been here

Women Support Group

Tuesday Time: 2:00 pm Yiran Sun Charlette Yan

This is a supportive and empowering space for women to come together, share openly, and connect deeply. Each session explores a different facet of womanhood—from the challenges we navigate in society, to our evolving relationships with body image, menstruation, sexuality, and choices around motherhood. Whether you’re processing personal experiences or seeking a deeper connection with yourself and others, this group offers a nonjudgmental space to be seen, heard, and supported.

6/17

Open

The Challenges We Face as Women: Exploring the Unique Pressures, Expectations, and Strengths of Womanhood at the Micro and Macro level.

6/24

Open

Body Image & Self-Worth: Redefining Beauty and Building a Compassionate Relationship with Our Body Shape and Body Hair

7/1

Open

Menstruation: Our experience and relationship with periods.

7/8

Open

Reproduction, Motherhood & Choice: Navigating Fertility, Family Planning, and the Many Paths to/away from Motherhood

7/15

Open

Desire, Pleasure & Sexuality: Let's talk about sex, desire, and intimacy!

Exploring Masculinity: Men’s Group

Monday Time: 1:00 pm Javier Moreira Jonathan Vargas

A space for men ready to rethink outdated scripts, deepen emotional literacy, and build authentic connection. The group will explore how masculinity can expand through curiosity, compassion, and community. Participants will leave with new tools for emotional expression and building relational strength in today’s evolving world.

6/16

Open

Reimagining Masculinity & Femininity

6/23

Open

Getting Comfortable with Your Emotions

6/30

Open

Intersectionality: Gender, Sexuality, Race, etc.

7/7

Open

Mental Health & Gender

7/14

Open

Privilege & Valid Struggles

7/21

Open

Building Connection & Belonging

Overcoming Social Anxiety

Monday & Tuesday Time: 12:45 pm Rachel Blau

Feeling nervous in social situations is more common than you think — and you don’t have to navigate it alone. This group offers a supportive, nonjudgmental space to understand where social anxiety comes from and how to manage it. Together, we’ll explore practical skills like calming anxious thoughts, building confidence, and making meaningful connections. Through open discussions, and real-world strategies, you’ll take small but powerful steps toward feeling more comfortable and empowered in social settings.

5/27

Open

Breaking the Ice: Understanding Social Anxiety

6/2

Open

Mastering Your Inner Critic: Tackling Anxious Thoughts

6/9

Open

Confidence in Action: Comfort in Communication Skills

6/16

Open

Celebrating Progress & Creating a Personal Growth Plan

Navigating Your Twenties

Calling all twenty-somethings who are feeling a little bit stuck, lost, or overwhelmed! This decade can be challenging to navigate as you adjust into adulthood and may be facing new stressors. This group will serve as a space to share experiences, make connections with peers, and learn some coping strategies to manage the anxiety of this decade.

5/30

Open

Introduction- Challenging the Myth of "The Best Decade of Your Life"

6/6

Open

Relationships & Friendships

6/13

Open

Work & School Challenges

6/20

Open

Managing Financial Stress

6/27

Open

Goal Setting & Looking to the Future

Navigating Political Anxiety

Thursdays Time: 7:00 pm Gulsanam Azieva Chioma Ofodile

With all the rapid changes and uncertainty that have come up over the past few months, many have felt worried and unsettled. This group aims to provide a space to talk through those political anxieties, find community, and feel empowered. Whether you’re seeking ways to escape the madness or want to regain a sense of control, we invite you to join the discussion and let yourself be heard!

4/24

Open

Dealing with Uncertainty: Before, During, & After The Election

5/1

Open

Unplugging & News Fatigue

5/8

Open

Politics & Mental Health

5//15

Open

Polarization & Political Discourse

5/22

Open

Activism

5/29

Open

Connecting With Self and Community

6/5

Open

Hope & Resilience

6/12

Open

Open forum: What now?

1 / 9

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