We all have an innate capacity to heal. Therapy is a place to remove the barriers in the way of that process, little by little. Through a supportive, empathic, and attuned relationship, we will co-explore the underlying narratives and feelings behind your current circumstances. Together we’ll determine a destination to work toward, honoring the journey and any pitstops or potholes along the way.

Working with individuals struggling with substance use-disorders has allowed me to develop my approach which includes elements of DBT, Narrative therapy, Somatic Experiencing, and IFS. My passion lies in facilitating interpersonal-process groups and I feel most comfortable working from a relational and person-centered lens. Depression, loneliness, relationship difficulties, and trauma have been the major themes my clients have faced.